Low Carb Intermittent Fasting Results: How One Woman Lost 88 Pounds in 18 Months
When it comes to losing weight, a combination of low-carb and intermittent fasting can be a great way to achieve results. One woman’s dramatic weight loss story is proof of this. After having nine children, she decided to try a low-carb and intermittent fasting diet and was able to lose an impressive 135 pounds in a little over a year.
Introducing Low Carb and Intermittent Fasting
Low-carb diets have been linked to weight loss for some time now, but combining them with intermittent fasting can produce even better results. Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It is believed that this method can help you lose weight, improve overall health, and reduce the risk of certain diseases.
The Benefits of a Low-Carb Intermittent Fasting Diet
When adapted to a low-carb diet like Atkins, your body is already trained to burn fat for fuel, and your diet is already helping to maintain your blood sugar levels. Therefore, combining intermittent fasting with low-carb can boost your weight loss results.
Furthermore, there are some additional health benefits associated with the combination of these two diets. Studies have shown that a low-carb diet can help reduce inflammation levels and improve cholesterol levels. Additionally, intermittent fasting has been linked to improved insulin sensitivity, which can help reduce the risk of type 2 diabetes.
4 Proven Intermittent Fasting and Low-Carb Results
When it comes to achieving the best results from this combination diet, there are a few key strategies you should follow. These include:
- Skipping breakfast
- Avoiding snacks
- Drinking only water, tea, and coffee without milk or sweeteners
- Consuming 75-80% of your calories from fat and 20-25% from protein
The Do Fasting App can be a great asset if you want to try combining intermittent fasting and low-carb. It has a discount code available that can help you get started.
Low Carb Intermittent Fasting Results: One Woman’s Success Story
The success story of one woman is particularly inspiring. After having 9 children, she decided to try combining a low-carb diet with intermittent fasting. Over the course of 18 months, she was able to lose an incredible 135 pounds.
Overall, low-carb and intermittent fasting are an effective combination for weight loss. This is proven by the success story of one woman who was able to lose 135 pounds in 18 months. In order to get the best results, it is important to follow the strategies outlined above, such as skipping breakfast, avoiding snacks, and drinking only water, tea, and coffee without milk or sweeteners. Additionally, the Do Fasting App can be a great tool to have when trying this combination diet.
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