Salt and Intermittent Fasting: Benefits & Tips

Does Salt Break Intermittent Fasting?

Intermittent fasting is becoming increasingly popular as a way of losing weight, improving health and achieving other health goals. But, does salt break intermittent fasting? Before we answer that question, let’s take a look at what intermittent fasting is and how it works.

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you fast for a certain number of hours and eat during a certain window of time. This is done over the course of several days or weeks. There are different types of intermittent fasting, such as alternate day fasting and time-restricted eating. During a fast, you can drink water, tea, coffee and other calorie-free beverages.

Does Salt Break a Fast?

Technically, salt doesn’t break a fast. To put it simply — pure, unprocessed sea salt contains no amounts of carbs or protein. Both these macronutrients are essential for breaking a fast as they are the only things that can cause an insulin response. Therefore, salt does not affect this process and will not break your fast.

Do I Need to Supplement Salt When I Fast?

Yes. Salt is an essential mineral electrolyte that people deplete when fasting, especially when exercising coupled with fasting. So it is actually good to supplement salt when you are fasting. However, it is recommended not to take an excessive amount of salt during fasting as too much sodium increases the risk of high blood pressure.

Does Pink Salt Help During Intermittent Fasting?

Research shows that pink salt may be beneficial during intermittent fasting. Pink salt contains more than 80 minerals and trace elements, which can help to replenish electrolyte levels during a fast. If you’re interested in losing weight or just trying to eat healthy and clean, it’s worth giving pink salt a try.


In conclusion, salt does not affect the process of fasting and therefore will not break a fast. However, it is recommended to supplement salt during a fast, as salt is an essential mineral electrolyte which people tend to deplete when fasting. Additionally, pink salt may be beneficial during intermittent fasting, as it contains more than 80 minerals and trace elements. If you’d like to try intermittent fasting, it’s worth giving pink salt a try.

Why is it not permissible to put salt on food during a fast?

Another explanation for why consuming salt during fasting is not allowed is that fasts are meant to involve consuming light and easily digestible foods. Rock salt not only makes the food lighter, but it also has helpful cooling effects, which can be beneficial while fasting.

Is it permissible to consume salt and water during a period of intermittent fasting?

Mix half a teaspoon of pink salt into a minimum of 64 ounces of water, and add a wedge of lemon for extra flavor. Consume the beverage throughout the day to stay hydrated, which can help you burn fat more effectively during a fasting period.

Can eating table salt break a fasting period?

Intermittent fasting, or fasting for weight loss, aims to reduce the body’s insulin response [8]. This process is beneficial for weight loss, as lower insulin levels cause our bodies to switch from burning glucose to burning fat for fuel [8]. Although salt can have an impact on other aspects of health, it does not affect the fasting process, so it will not break the fast.

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Are you interested in learning more about Intermittent Fasting? Check out Fasting Books where you can find a variety of books, articles, and guides on how to start and maintain a successful fasting routine. Fasting Books offers valuable resources that can help you reach your fasting goals and improve your health. Click here to explore Fasting Books.
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