Reap the Benefits of IF: How to Drink Tea During Intermittent Fasting

Can I Drink Tea During Intermittent Fasting?

Intermittent fasting is becoming increasingly popular as a way to improve health and lose weight. While there are many benefits to intermittent fasting, it is important to understand what foods and beverages are allowed during the fasting window. So, can you drink tea while fasting? The short answer is YES, you can drink unsweetened beverages during your IF diet plan. Drinking tea can help you ease into the fasting experience while tempering some of the common side effects or changing your eating habits.

What Types of Tea Can I Drink During Intermittent Fasting?

Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with added sugar or milk are not. For a little help, the Art of Tea recommends fasting with ginger, hibiscus, and green tea. Ginger tea can help soothe an upset or irritable stomach. It also has anti-inflammatory properties and helps to boost the metabolism. Green tea is an excellent choice for intermittent fasting because it contains caffeine, which can help suppress appetite.

How Much Tea Can I Drink During Intermittent Fasting?

On a chemical level, tea can contain caffeine and sugar, two elements that can interfere with the body’s natural metabolic process. So, it is advised to drink no or moderate amount of caffeine during the fasting window to reap the benefits of intermittent fasting as well as to keep your energy levels up. It’s best to limit your tea intake to one cup during your fasting window.

Benefits of Drinking Tea While Fasting

Drinking tea while following intermittent fasting can even help boost the health benefits of the diet. Tea is loaded with antioxidants which help to reduce inflammation and boost the immune system. Tea can also help to curb cravings, reduce hunger pangs, and even help with digestion. Additionally, tea can help to improve your mental clarity and focus, which can help you to stay on track with your fasting goals.


The answer to the question “Can I drink tea during intermittent fasting?” is a resounding YES! Tea is an excellent beverage choice to include during your intermittent fasting window. Drinking tea during intermittent fasting can help to curb cravings, reduce hunger pangs, boost the immune system, and even improve mental clarity and focus. However, it is important to limit your tea intake to one cup during the fasting window and to avoid tea with added sugar or milk. With all of these benefits, tea is a great way to ease into your fasting experience and reap the full benefits of intermittent fasting.

Interested in learning more about how to maximize the health benefits of intermittent fasting? Check out Fasting Books for a variety of resources, including books on the science behind IF, meal plans, and recipe ideas. Start your journey to a healthier you today!

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