Intermittent Fasting vs. Eating Less – Which One is Better?

One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it restricts calories, but this is far from the truth. While the average of calories you get is important to your weight loss efforts, this is … Read moreIntermittent Fasting vs. Eating Less – Which One is Better?

The Mental Barrier of Intermittent Fasting

The Mental Barrier of Intermittent Fasting

Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it that much. We still live in a society where it’s advised that we should remove calories every day, even if science has proved that eating … Read moreThe Mental Barrier of Intermittent Fasting

Why Restrictive Diets Don’t Work and They Are Harmful to Your Body

Why Restrictive Diets Dont Work and They Are Harmful to Your Body

Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as the times goes by, the hormonal imbalance, stress and giving up on cravings makes your efforts backfire. A diet that you can’t keep your entire … Read moreWhy Restrictive Diets Don’t Work and They Are Harmful to Your Body