Weight Loss Plateau Intermittent Fasting: An RD Explains How to Overcome it
Are you trying to lose weight with intermittent fasting but hit a plateau? You’re not alone! Nearly everyone hits a weight loss plateau sooner or later, and it’s totally normal. But don’t be discouraged: there are plenty of things you can do to break through that weight loss plateau and continue your weight loss journey.
An RD explains what causes a weight loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and other lifestyle factors. To overcome a weight loss plateau and reach your goals, follow these strategies:
Make Quality Sleep a Priority
Sleep is essential for weight loss. Quality sleep helps with hunger control, reduces stress, and decreases cravings. When you don’t get enough sleep, your body is more likely to store fat, which can lead to a weight loss plateau.
To get quality sleep, establish a regular sleep schedule, reduce blue light exposure in the evenings, and create a calming bedtime routine.
Set a Deadline for Your Last Meal of the Day
Intermittent fasting usually involves fasting for 16 hours and eating all your meals within a shorter window of time. It’s important to establish a deadline for your last meal of the day so you don’t overeat. If you’re having trouble sticking to a deadline, try setting a reminder on your phone or writing it down on your calendar.
Shorten Your Eating Window
If you’re still having trouble reaching your weight loss goals, you might want to consider shortening your eating window. This means reducing the amount of time you’re allowed to eat each day.
By shortening your eating window, you’ll be able to cut out more calories and increase your chances of breaking through the weight loss plateau.
Maximize Exercise Fat Loss
In addition to adjusting the timing of your meals, you can also maximize fat loss with exercise. Exercise can help you burn more calories, build muscle, and boost your metabolism. It can also help you stay motivated and break through a weight loss plateau.
When it comes to exercise, focus on high-intensity interval training (HIIT), strength training, and cardio. All of these activities can help you maximize fat loss.
Drink Enough and the Right Stuff
Staying hydrated is key for weight loss. When you don’t drink enough water, your body isn’t able to flush out toxins and excess waste. This can lead to a weight loss plateau.
To stay hydrated, drink plenty of water throughout the day and avoid sugary drinks. If you need some variety, try adding some fresh fruit or herbs to your water.
Balance Diet
Eating a balanced diet is essential for weight loss. To break through a weight loss plateau, focus on incorporating more nutrient-dense foods into your diet.
Incorporate more vegetables, fruits, lean proteins, and whole grains into your diet. Avoid processed foods and sugary snacks as much as possible.
Be Patient and Don’t Give Up
Finally, remember to be patient and don’t give up. It can take time to break through a weight loss plateau. Be consistent with your intermittent fasting and focus on making small, sustainable changes.
If you experienced a stalled progress on your fat loss, an overhaul or tweak in your diet may be required. What every person needs to do is to make quality sleep a priority, set a deadline for the last meal of the day, shorten the eating window, maximize exercise fat loss, drink enough and the right stuff, and balance diet. With all these strategies, you’ll be able to break through a weight loss plateau and reach your goals.
For more information on how to break through your weight loss plateau with the help of intermittent fasting, visit Fasting Books online store.
