Optimize Your Results: Intermittent Fasting Morning Workout Schedule

Intermittent Fasting Morning Workout Schedule: Optimize Your Results

Intermittent fasting has quickly become the go-to strategy for those looking to optimize their health, wellness and fitness results. But, when it comes to the morning workout schedule, how can you best maximize the benefits of intermittent fasting? In this article, we’ll provide an overview of the intermittent fasting morning workout schedule and how you can optimize your results.

What is Intermittent Fasting?

Intermittent fasting is a dietary pattern where one alternates periods of eating and fasting. During the fasting period, one does not consume any food or drinks that contain calories, such as water, tea, and coffee. The most common fasting window is 16:8, meaning that you fast for 16 hours and have an 8-hour eating window.

Benefits of Intermittent Fasting

Intermittent fasting offers a variety of health benefits. It helps to boost your metabolism, improve insulin sensitivity and reduce inflammation. It also helps to improve your cognitive performance, reduce body fat, and improve your overall health.

Intermittent Fasting Morning Workout Schedule

The time schedule for your intermittent fasting morning workout schedule can vary depending on your day. If you’re a person that needs more fuel in the morning, you may run on a 9 a.m. to 5 p.m. schedule. However, if you’re more of a night owl, you may choose a 6 a.m. to 2 p.m. schedule.

Working Out During Intermittent Fasting

Working out during intermittent fasting can be a challenge, especially after a high-intensity workout. To maximize your results, start with 20 minutes of HIIT cardio, followed by 45 minutes of resistance training. Then, finish with 10 more minutes of light cardio at the end.

Combining Exercise with Fasting

Combining exercise with fasting increases growth hormones, making you more sensitive to insulin, which is the key to staying youthful and lean. Working out in a fasted state helps to lower blood sugar levels and reduce body fat.

Breakfast After Intermittent Fasting

Once you’ve completed your workout, it’s important to refuel your body with a nutrient-dense breakfast. This will help to replenish your energy and give you the fuel you need to re-enter your daily routine.


Intermittent fasting can be a great way to optimize your health and fitness results. When it comes to the intermittent fasting morning workout schedule, it’s important to find a time that works for you and stick to it. Make sure to combine your workout with fasting and refuel your body with a nutrient-dense breakfast afterwards. Finally, don’t forget to hydrate with LMNT electrolytes to help you get the most out of your workout. Get your 8 free servings of LMNT today, just pay for shipping and handling.

Is it permissible to exercise in the morning while following an intermittent fasting plan?

Exercising in the morning while doing intermittent fasting can be very advantageous. At the end of your fasting period, insulin levels are back to normal and your body is no longer storing fat but is instead burning it for energy.

At what times should you exercise when doing intermittent fasting?

If you are able to exercise without eating beforehand, there should not be any problems with completing your workout while fasting and then eating afterwards. This will help your body to shift its muscle protein balance from negative to positive, and then stay in a positive state as you continue to nourish your muscles throughout the rest of the day.

What is the most beneficial physical activity to do while practicing intermittent fasting?

Doing low-intensity cardio before breaking a fast is a safe and beneficial way to exercise.

Would it be advantageous to exercise on an empty stomach in the morning?

Many experts suggest that working out before having breakfast, or in a “fasted” state, can help with weight loss. However, some people find that they have more energy and better performance when they exercise after eating.

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If you’re looking for more resources on fasting and intermittent fasting, be sure to check out Fasting Books. They offer a wide range of books on fasting and health that can help you optimize your health and wellness results.

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