16/8 Intermittent Fasting Morning Workout – A Guide to Increase Muscle Mass and Fat Burn
Intermittent fasting and morning workouts are becoming increasingly popular among health and fitness enthusiasts, with good reason. Combining exercise with fasting increases growth hormones, making you more sensitive to insulin, which is the key to staying youthful and lean. But how do you make 16/8 intermittent fasting and morning workouts work for you? Latoya Hall, who lost 63 pounds doing this, provides some tips and at-home workouts to help you get the most out of your morning routine.
What is 16/8 Intermittent Fasting?
16/8 intermittent fasting is a popular way of fasting where you limit your eating window to 8 hours and fast for the remaining 16 hours of the day. The most common way to do this is to have dinner at 8 PM, and then not eat again until 12 PM the next day. During the 16 hour fast, you can still have calorie-free drinks like water, black coffee, and calorie-free teas like green tea.
Why 16/8 Intermittent Fasting and Morning Workouts?
The combination of 16/8 intermittent fasting and morning workouts is a great way to increase muscle mass and fat burn. Studies have shown that working out on an empty stomach increases the body’s production of growth hormones, which helps build muscle and burn fat. Additionally, exercising on an empty stomach helps to increase your insulin sensitivity, which is essential for maintaining a healthy body composition. Plus, exercising in the morning provides an extra boost of energy for the day.
Tips for Doing 16/8 Intermittent Fasting and Morning Workouts
Bonaci suggests sandwiching your workout into your meals if you’re limiting calories. Meaning, eat one third of your meal before the gym, and two thirds of it afterwards. This will ensure that you have enough energy to power through your workout and still be within your fasting window. Make sure your 16/8 intermittent fasting morning workout is at least an hour before you plan on breaking your fast to ensure you get the full benefits of your workout. Like any other workout routine, make sure to warm up and stretch before and after your workout to prevent injury.
At-Home Workouts for 16/8 Intermittent Fasting and Morning Workouts
The great thing about 16/8 intermittent fasting and morning workouts is that you don’t need any equipment or a gym membership to get started. Here are some simple at-home workouts that you can do to get the most out of your 16/8 intermittent fasting and morning workouts:
- Squats
- Lunges
- Push-ups
- Plank
- Mountain climbers
- Burpees
- Jump squats
Do each of these exercises for 45 seconds with a 15-second rest in between. Repeat the circuit 3-5 times. If you want to make it more challenging, you can add weights or increase the amount of repetitions.
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Conclusion
16/8 intermittent fasting and morning workouts is a great way to increase muscle mass and fat burn. By following the tips and at-home workouts provided above, you will be able to get the most out of your morning routine and reach your fitness goals. Plus, you can get 8 free servings of electrolyte drink mix, just pay for shipping. Give it a try and see the results for yourself!
Is it permissible to exercise during the morning while engaging in intermittent fasting?
Exercising in the morning while practicing intermittent fasting can be very advantageous. At the end of a fast, the body’s insulin levels have dropped to their normal level and this triggers the body to start burning fat instead of storing it.
What is the best time to exercise while practicing 16 8 intermittent fasting?
The best time to exercise while doing intermittent fasting is in the morning or shortly after. This helps the body’s natural circadian rhythm. If exercising too close to bedtime, it can negatively affect the amount and quality of deep and REM sleep, so it is best to wait until the next day.
Is it possible to exercise while fasting for 16 hours?
If someone is doing a 16:8 or nightly fast and wants to exercise, aerobic activities are best. For those fasting on alternate days, less intense aerobic exercise is recommended for the day of not eating.
What type of exercise is most beneficial while practicing intermittent fasting?
Doing low-intensity cardio before breaking your fast is an acceptable way to exercise during intermittent fasting, such as walking, jogging, cycling, yoga, or gentle Pilates.
Is it possible to exercise without eating breakfast in the morning?
The ideal time to exercise while in a fasted state is in the morning when you first wake up or shortly after. Research has demonstrated that both working out and eating close to bedtime can have an adverse effect on the quality of deep and REM sleep, so it is best to exercise the following day.
Is it permissible to do strength training while practicing intermittent fasting?
Even if your primary goal is to reduce body fat, it is important to still engage in weight training while fasting. This will help to maintain muscle mass and prevent your body from using stored muscle to fuel activities. While you may not be able to gain substantial muscle mass while fasting, it will still help to prevent any potential losses.
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