Intermittent Fasting Paleo: Combining Intermittent Fasting with the Paleo Diet
Can you practice intermittent fasting (IF) while also eating Paleo? Absolutely! Combining intermittent fasting with the paleo diet can help you reach your body goals while also enjoying the benefits of a healthy lifestyle. Read on to learn how IF is in tune with ancestral health, how to adjust the paleo diet to make intermittent fasting easier, and the amazing transformation of one woman who combined both.
Intermittent Fasting in Tune with Ancestral Health
Intermittent fasting is an ancient practice that has been used for centuries to maintain health, heal from illnesses, and even improve physical and mental performance. Our ancestors often experienced periods of feast and famine, and so the human body has evolved to be able to handle extended periods of time without food. Intermittent fasting can help to promote weight loss, reduce inflammation, boost metabolism, and help regulate hormones.
Eating Paleo Makes Fasting Easier
Eating Paleo also makes fasting relatively easy: if you avoid refined carbohydrates, your energy levels don’t spike and crash with every meal, so you’re less likely to get hungry and more likely to be able to make it through your fasting windows. When eating paleo, you’ll want to focus on animal proteins, healthy fats, and lots of fresh fruits and vegetables.
What to Eat While Intermittent Fasting
During your feeding window, the same rule applies: keep it Paleo, and avoid processed carbs and sugar. You’ll want to focus on healthy proteins and fats, like eggs, fish, nuts, and grass-fed meats, as well as fresh fruits and vegetables. To get the most out of intermittent fasting, avoid snacking throughout the day, and try to keep your fasting windows long enough to allow your body to enter a fasted state.
Nabat Sherif’s Transformation
Nabat Sherif lost 35 pounds and transformed her body by combining intermittent fasting with paleo and strength training three times a week. She began skipping breakfast and lunch, and eating one large meal at dinner, and she also began following the paleo diet. She found that by avoiding processed carbohydrates, her energy levels stayed steady throughout the day. She also built muscle by doing strength training three times a week.
Paleo vs Modified Paleo
A study in the American Journal of Clinical Nutrition followed 250 people for a year with minimal professional support, allowing them to choose between the paleo diet, a modified paleo diet, and a Mediterranean diet. The results showed that the paleo diet had the most significant impact on the participants’ weight, while the modified paleo diet resulted in the most significant decrease in waist circumference. Lastly, the modified paleo diet had a focus on meat, fish, and healthy fats, with some legumes, fruits, and vegetables, and limited grains and dairy.
Conclusion
In conclusion, combining intermittent fasting with the paleo diet can help you reach your body goals while also enjoying the benefits of a healthy lifestyle. Eating paleo can make fasting relatively easy since it avoids processed carbs, and focusing on healthy proteins and fats, fresh fruits and vegetables, and avoiding snacking throughout the day can help you get the most out of your fasting. Nabat Sherif’s amazing transformation is a testament to the power of combining intermittent fasting with paleo and strength training. And, if you want to make the most of the paleo diet, try following a modified paleo diet that focuses on meat, fish, healthy fats, and some legumes, fruits, and vegetables, and limited grains and dairy.
Is it possible to shed pounds quickly while following a paleo diet?
Adopting a paleo diet is a great way to lose weight without having to count calories. This type of diet is high in protein, low in carbs, and cuts out highly processed foods and added sugar. It may also reduce appetite, making it easier to stick to your weight loss goals.
Which diet plan is most suitable for intermittent fasting?
No matter what type of diet you’re following, it’s important to make sure you’re eating nutritious, wholesome foods. Fruits, vegetables, whole grains, nuts, fish, and seafood are all great options. Additionally, make sure to drink plenty of water throughout the day.
What are three drawbacks to following the paleo diet?
This diet does not provide enough carbohydrates to meet the needs of most athletes.
What rate of weight loss did you experience while following the paleo diet?
Common
side effects may include fatigue, headache, constipation, and difficulty sleeping. It
is also possible to experience an increase in cravings for unhealthy foods as you
remove them from your diet.
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