Intermittent Fasting for Bariatric Patients: Is It Safe?
Bariatric surgery is a popular weight loss solution and one that can give you the results you are looking for. But if you’ve undergone bariatric surgery, it doesn’t mean that all of your weight loss goals have been achieved. In fact, many people who have had this procedure find themselves wondering whether intermittent fasting is safe to do after having their surgery.
The answer is yes, but with some caveats. First, it must be understood that not all doctors will agree on the benefits of intermittent fasting for bariatric patients.
What Is Intermittent Fasting?
Intermittent fasting generally involves periods where eating patterns are altered in some way so as to reduce overall calorie intake without necessarily cutting out any particular food group entirely. This could involve going long spans of time (upwards of 12 hours) between meals or even reducing your daily food consumption to just two meals per day instead of three.
Is Intermittent Fasting Recommended For Those Who Have Had Bariatric Surgery?
The answer is yes, but not right away. Intermittent fasting and bariatric surgery should only be considered once your doctor has given their approval as there may be other considerations required before incorporating this type of diet into your lifestyle.
Weight Loss Surgery Changes Your Stomach Size And May Require Additional Considerations
Intermittent fasting is generally not recommended by healthcare professionals because it can put you at risk for nutritional deficiencies after weight loss surgeries such as gastric bypasses or sleeve gastrectomies. These types of procedures alter the size and shape of your stomach which affects how much nutrients from foods are absorbed by the body over time – something which needs careful monitoring when embarking on an intermittent fast due to potential nutrient deficiency risks involved.
Follow Doctor’s Orders To Ensure Successful Post-Surgery Results With Intermittent Fasting
What methods do bariatric patients use to shed pounds quickly?
Bariatric surgery brings about an increase in PYY which is linked to feelings of satiety, a decrease in food intake, and alterations to the energy expenditure. These factors all contribute to weight loss that can be seen both in the short-term and long-term.
How long should bariatric patients wait between eating and drinking?
OSF HealthCare recommends that after bariatric surgery, you should not consume any liquids for 30 minutes before a meal, during the meal, or for 30 minutes after the meal. This is to help you avoid feeling overly full before you’ve finished eating your necessary protein.
What is the most effective method for shedding pounds following a gastric bypass procedure?
Don’t consume high-calorie beverages; opt for sugar-free and non-carbonated options when drinking. Be mindful of the amount of fluid you take in while eating, and remember to attend your follow-up appointments. Continue taking medications as prescribed, and don’t snack between meals. Make sure you eat a diet high in protein to help you lose weight after surgery.
What is the most effective diet to shed pounds post-bariatric surgery?
Adopt a diet that is low in calories, fats, and sugar. Log the amount of food you consume and the number of calories and protein you take in daily. Eat slowly and break down your food into small pieces. Refrain from eating rice, bread, raw vegetables, fresh fruits, and tough meats like pork and steak.
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