Intermittent Fasting Gifts: 2021 Nutritionist-Approved Guide

Intermittent Fasting Gifts: A 2021 Nutritionist-Approved Guide

When it comes to finding the perfect gift for the health-conscious person in your life, you can’t go wrong with intermittent fasting gifts. Whether it’s for a special occasion or just to show your appreciation for their commitment to their health and wellness, the gift of feast day food is always welcome – especially at Christmas!

To help you with your search, we’ve compiled a list of the best intermittent fasting gifts to help you find the perfect present. From matcha powder to a reusable water bottle, this guide has something to suit every budget. Let’s take a look.

Matcha Powder

Matcha powder is a great intermittent fasting gift and a perfect way to kick-start a healthy lifestyle. This superfood is packed with antioxidants and has been linked to a range of health benefits, including increased energy and improved concentration. Matcha powder is also a great addition to smoothies and baking recipes, so your loved one can enjoy the benefits of intermittent fasting in a delicious way.

Detox Tea

Detox tea is another great intermittent fasting gift for those looking to cleanse their body and boost their energy levels. Detox teas contain ingredients such as green tea, ginger, and turmeric, which are known for their powerful detoxifying and energizing properties. So, gifting a detox tea to your loved one is a great way to show that you care about their health and wellbeing.

Pack of Dried Snacks

If you’re looking for an intermittent fasting gift that’s both practical and delicious, look no further than a pack of dried snacks. Whether it’s dried fruit, nuts, or seeds, these snacks are perfect for those times when your loved one is feeling peckish and needs a healthy snack to help them stick to their fasting routine.

Reusable Snack Bags

Reusable snack bags are an excellent gift for those who practice intermittent fasting. Not only are they eco-friendly, but they are also convenient for carrying snacks on the go. Whether it’s a lunch box, snack bag, or insulated cooler bag, your loved one will be able to enjoy their snacks wherever they go.

Tea Tumbler

For the tea lover in your life, a tea tumbler is a great intermittent fasting gift. Not only is it convenient for carrying their favorite tea on the go, but it also helps to maintain the temperature of the tea for hours. So, your loved one can enjoy their tea even when they’re busy with their fasting routine.

Reusable Water Bottle

Staying hydrated is essential when it comes to intermittent fasting, so gifting a reusable water bottle is a great way to show your support. Not only are these bottles eco-friendly, but they also come in a range of colors and styles, so you can find one that suits your loved one’s taste perfectly.

The Complete Intermittent Fasting Program

For those looking to take their intermittent fasting to the next level, gifting The Complete Intermittent Fasting Program is the perfect present. This comprehensive guide provides detailed instruction on how to get the most out of your fasting routine, including tips on what to eat, when to eat, and how to set realistic goals.

Purity Coffee

Purity Coffee is a great intermittent fasting gift for the coffee lover in your life. Not only is it delicious, but it’s also made with high-quality Arabica beans that are ethically sourced, so your loved one can enjoy a cup of delicious coffee while maintaining their fasting routine.

Hand Held Coffee Brewer

For the coffee connoisseur in your life, a hand-held coffee brewer is a great intermittent fasting gift. This compact brewer allows your loved one to make delicious coffee anywhere, anytime, so they can enjoy a tasty brew even when they’re on the go.

Fasting Progress Bar Coffee Mug

For those looking to track their progress during their intermittent fasting journey, a fasting progress bar coffee mug is the perfect gift. Not only is this mug practical, but it also encourages your loved one to stay motivated and on track with their fasting routine.

All About Keto Mug

For those looking to incorporate a keto diet into their intermittent fasting routine, an All About Keto mug is a great gift. This mug is perfect for those who are new to the keto diet, as it provides information on the different types of keto.

What amount of weight can be shed by using intermittent fasting over a period of 4 weeks?

A 2014 review found that intermittent fasting can lead to a 3-8% reduction in body weight over a period of 3-24 weeks. The rate of weight loss associated with this type of fasting may be around 0.55 to 1.65 pounds (0.25-0.75 kg) per week.

What is the maximum amount of weight one can shed in one month by practicing intermittent fasting?

How long will it take for the 16:8 intermittent fasting method to show results?

What are some good snacks to have while practicing intermittent fasting?

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