Intermittent Fasting Coffee With Cream: What You Should Know
Do you love coffee and also practice intermittent fasting? If so, you might be wondering if adding cream to your coffee is OK to do while fasting. The good news is that adding cream, MCT oil, or butter to your coffee will not break your intermittent fast. In fact, adding a bit of creamer to your coffee can be beneficial for those who are looking to lose weight and practice intermittent fasting.
Why Adding Cream to Your Coffee Is OK During Intermittent Fasting
When it comes to intermittent fasting, it’s important to know that not all calories are created equal. Adding a small amount of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning potential. Since MCT oil has been found to significantly increase our blood ketone levels, it can be beneficial to add some to your coffee while fasting.
The Best Coffee Creamers For Intermittent Fasting
There are a variety of coffee creamers available which are suitable for those practicing intermittent fasting. Here are some of the best:
- nutpods French Vanilla Creamer
- RAPID FIRE Ketogenic Creamer
- Bulletproof French Vanilla
These creamers are typically low in calories and won’t disrupt your fast. Bulletproof Original Creamer is an excellent choice for those looking to lose weight and is also a good option for intermittent fasting. It contains only five calories per serving and is rich in healthy fats and MCT oil.
What About Heavy Cream?
Heavy cream is typically higher in calories than other types of creamers, so it could potentially disrupt your fast if consumed in large amounts. However, heavy cream can be a welcome ingredient in a ketogenic diet since it helps to promote autophagy in the body. Autophagy is a process which helps to break down and recycle old, damaged cells in the body.
Intermittent Fasting Coffee With Cream: Final Thoughts
Intermittent fasting and coffee with cream can be a winning combination for those looking to lose weight and stay healthy. Adding a bit of creamer to your coffee is acceptable and won’t break your fast. However, it’s important to remember that heavy cream should be consumed in moderation as it is higher in calories than other types of creamers. Bulletproof Original Creamer is a good choice for those looking to lose weight and practice intermittent fasting. Ultimately, the key is to be mindful of your calorie intake and use creamers that are low in calories and high in healthy fats.
What can I add to my coffee that will not break my fast?
Many people add small amounts of nutmeg, cocoa, cinnamon, almond milk, Himalayan sea salt, and coconut oil to their coffee to avoid breaking a fast.
Does consuming cream interfere with intermittent fasting?
The main aim of Intermittent Fasting is to reduce the insulin response, enabling fat burning to occur. Since a tablespoon of heavy whipping cream contains only a small amount of carbohydrates, it is unlikely that this would cause an insulin spike, and thus not break the fast.
Are there any coffee creamers that won’t interfere with fasting?
This coffee creamer is formulated for the ketogenic diet and intermittent fasting lifestyle. It contains grass-fed butter and MCT oil, which are both excellent sources of healthy fats, and is sugar-free and low in carbohydrates, so it won’t disrupt your fasting.
Does consuming half and half cream in coffee negate a fast?
If you’re trying to put less than one tablespoon of half and half in your coffee, it’s unlikely to cause your blood sugar to rise and disrupt your fast. However, if you put in more than one tablespoon, it could contain enough carbohydrates and protein to break your fast.
Does drinking coffee with cream inhibit autophagy?
Adding heavy cream to your coffee won’t have a major impact on your ability to burn fat, however, it may reduce the body’s ability to undergo autophagy, a process that helps it to recycle and reuse damaged cells. An ounce of cream contains almost one gram each of carbohydrate (lactose) and protein.
Can drinking coffee with cream and honey interrupt a period of fasting?
It should be clear, though some may attempt to find an exception, that sweeteners such as sugar and honey, dairy products like milk and cream, and other calorie-containing treats which are often added to coffee are not allowed during a fast.
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