Inspiring Intermittent Fasting Quotes to Keep You Motivated

Intermittent Fasting Quotes to Inspire and Motivate

Intermittent fasting is a type of fasting practice that has become popular in recent times. It involves cycling between periods of eating and not eating in order to give the body a break from constant digestion and calorie intake. There are many benefits to intermittent fasting, such as weight loss, improved metabolic health, and even improved mental clarity. But it can sometimes be difficult to stay motivated and on track with this practice, which is why it can be helpful to read some motivational intermittent fasting quotes.

Quotes From Medical Professionals on Intermittent Fasting

One of the most inspiring quotes about the power of intermittent fasting comes from Elson Haas, M.D., who said “Fasting is the single greatest natural healing therapy. It is nature’s ancient, universal ‘remedy’ for many problems.” This quote is a reminder that fasting is not only a way to lose weight or detoxify the body, but it can also be used as a powerful healing tool.

The Fasting Coach on Instagram also offered a thought-provoking quote about the importance of being mindful about what we eat: “Our tongue wants what tastes good to it, not what is good for us.” On the other hand, the blog Overeating regularly eventually leads to underliving reminds us that “Overeating regularly eventually leads to underliving.”

Quotes About Self-Control and Fasting

Fasting can be a great tool to practice self-control and mindfulness. Thomas Merton said, “The goal of fasting is inner unity,” which is a reminder that fasting is not only a physical practice but also a spiritual one. Similarly, the popular Indian spiritual teacher, Swami Sivananda, wrote “Start the practice of self-control with some penance; begin with fasting.”

The proverb “He that lives upon hope will die fasting” is a reminder that we should take action in our lives and not just wait for things to happen. Similarly, the Chinese proverb “He who buries his head deep into a nosebag full of food cannot hope to see the invisible world” reminds us to be mindful of our eating habits and not to get too caught up in the physical world.

The Chinese philosopher Lao Tzu wrote “Do not neglect fasting the mind, and, for you, fasting the flesh.” This quote is a reminder that we should not only practice fasting the body, but also the mind. We should take time to practice stillness and silence, so that we can open the eyes of our soul. Similarly, the Sufi poet Rumi wrote “I was completely fixated on the concept of fasting and seclusion. Get on your way and don’t look back.” This quote is a reminder that we should be focused and disciplined in our fasting practice so that we can reap the greatest rewards.

Quotes About the Benefits of Fasting

The proverb “He who eats until he is sick must fast” is a reminder that we should practice moderation in our eating and not overindulge. Similarly, the Persian poet Saadi wrote “Drinking makes wise, but dry fasting makes glum.” This quote is a reminder that even though fasting can be difficult, it can also bring great rewards.

The spiritual teacher Paramahansa Yogananda wrote “Fasting is the first principle of medicine; fast and see the strength of the spirit.” This quote is a reminder that fasting can be a powerful tool for healing and rejuvenation. Similarly, the poet and philosopher Kahlil Gibran wrote “He who relies on hope will pass away starving.” This quote is a reminder that we should take action in our lives, rather than just wait for things to happen.


Intermittent fasting can be a powerful tool for physical, mental, and spiritual health. But it can sometimes be difficult to stay motivated and on track. Reading inspiring intermittent fasting quotes can be a great way to stay focused and motivated on your fasting journey. From quotes about self-control and fasting to quotes about the benefits of fasting, there are many inspiring quotes to choose from. So, if you’re feeling a bit stuck in your fasting practice, take a few minutes to read some of the inspiring quotes listed above.

What is a saying or proverb about fasting?

Fasting has the power to clear the soul, uplift the mind, force the body to submit to the soul, humble the heart, disperse the desires of the flesh, extinguish the flame of passion, and bring forth the light of purity.

Experts’ opinions on intermittent fasting are sought after.

Research findings have shown that intermittent fasting can benefit both animal working memory and verbal memory in humans, as well as offer positive effects on heart health. These include improved blood pressure and resting heart rates.

What are some words of encouragement for someone who is fasting?

What are the benefits of intermittent fasting?

Overall, intermittent fasting has the capability to be an extremely effective weight loss method. By practicing fasting, you can reduce your calorie intake while slightly increasing your metabolism. As a result, it is a reliable and successful way to shed pounds and reduce visceral fat.

Looking for more information and resources on intermittent fasting? Check out Fasting Books for a variety of books and guides to help you get started and stay motivated on your fasting journey.
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