Does Intermittent Fasting Cause Acid Reflux?
Intermittent fasting can both improve and cause acid reflux. It is possible to avoid the uncomfortable symptoms of acid reflux while fasting by making gradual nutrition and lifestyle changes. Even though forgoing food might not seem like it could lead to digestive issues, many people do experience acid reflux while fasting.
Tips to Avoid Acid Reflux While Fasting
Here are some tips to help avoid acid reflux while fasting:
- Avoid acidic fruits
- Eat more low-acid foods
- Don’t drink coffee on an empty stomach
- Don’t lie down right after your meals
- Don’t overindulge
Fasting has been associated with GERD symptom improvement and fewer acid reflux events. Additionally, fasting can also reduce blood sugar levels. High blood sugar levels can worsen acid reflux symptoms.
Benefits of Fasting
Fasting may have a variety of health benefits, but many people experience acid reflux during a period of not eating. To help with the symptoms of indigestion due to fasting, a short-term study found that fewer meals during intermittent fasting and more hours between the last meal and bedtime can help.
Making Lifestyle Changes
Making lifestyle changes can help reduce the chances of acid reflux during fasting. Eating smaller meals and avoiding eating two to three hours before bedtime can help reduce the risk of acid reflux. Additionally, avoiding certain foods, such as spicy and fatty foods, can help reduce the risk of acid reflux while fasting.
Conclusion
Intermittent fasting can both improve and cause acid reflux. To reduce the chances of acid reflux while fasting, it is important to make gradual nutrition and lifestyle changes. Eating smaller meals and avoiding certain foods can help reduce the risk of acid reflux while fasting. Furthermore, making sure to take breaks between meals and not eating two to three hours before bedtime can help reduce the risk of acid reflux. Thus, with the right changes, it is possible to experience the benefits of fasting without the uncomfortable symptoms of acid reflux.
What can I do to prevent acid reflux while fasting?
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Drinking plenty of water throughout the day to keep the stomach acid levels at bay.
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Including probiotics in the diet to strengthen the immune system and help balance the stomach acid.
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Reducing stress levels with relaxation techniques such as yoga, meditation and deep breathing.
What is the cause of my acid reflux when I fast?
When there is nothing to digest in the stomach, such as during a period of fasting, Dr. Berookim explains that the acidity of the stomach can start to rise.
Are you interested in learning more about fasting and its benefits? Fasting Books provides a variety of resources and guides on fasting, including intermittent fasting, water fasting, and more. Check out their website today to find valuable information on fasting, and start your journey towards better health today.
