Intermittent Fasting and Hashimotos: How to Lose Weight and Improve Thyroid Function
As weight gain is a well known symptom of Hashimoto’s low thyroid, intermittent fasting in a stable metabolic state may help you lose weight. Fasting can offer enormous benefits for those with Hashimoto’s. But you shouldn’t just flip a switch and start fasting. It’s best to do some research and learn about the potential effects of intermittent fasting on your body, especially if you have Hashimoto’s.
What is Intermittent Fasting?
Intermittent fasting, also known as time-restricted eating, means alternating between periods of eating and fasting. Of course, fasting can mean anything from a 12 hour overnight fast to a full 24 hour fast. Because intermittent fasting reduces inflammation, it is potentially beneficial for people with Hashimoto’s (12). But how can you start intermittent fasting if you have Hashimoto’s?
How to Start Intermittent Fasting with Hashimotos
Based on scientific evidence, an intermittent fasting routine can do you good if you are diagnosed with hypothyroidism and want to lose weight. If we try any kind of fasting at all, it should be intermittent fasting whereby we eat within an 8-12 hour window, but then abstain from food for the remaining 12-16 hours. This type of fasting has been proven to be beneficial for people with Hashimotos.
As a gluten-free diet has been shown to improve Trusted Source thyroid function and reduce thyroid antibodies in people with Hashimoto’s, I recommend that you follow a gluten-free diet as well as intermittent fasting. This will ensure that your body is in a stable metabolic state and that you are getting the best results possible with intermittent fasting.
Benefits of Intermittent Fasting for People with Hashimotos
Intermittent fasting is increasingly becoming popular as a way to improve overall health and lose weight. But did you know that it can also benefit those with Hashimoto’s Hypothyroidism? We know that inflammation plays an important role in causing thyroid disorders. Hashimoto’s is an autoimmune disease, which means that inflammation is present in the body and can affect the functioning of the thyroid gland.
Intermittent fasting has been proven to reduce inflammation, which may in turn reduce the symptoms of Hashimoto’s. It can also help to improve thyroid function and reduce the amount of thyroid antibodies in the body. This means that those with Hashimoto’s may benefit from intermittent fasting in terms of weight loss and improved thyroid function.
Tips for Starting Intermittent Fasting with Hashimotos
- I recommend waiting or starting out slowly with a 12 hour fasting stretch if you are dealing with burnout, irregular sleeping patterns and/or other health issues.
- Make sure that you are getting enough nutrition to fuel your body during fasting hours. Eating healthy, nutritious foods during your eating window is important.
- It is a good idea to keep track of your progress with intermittent fasting so that you can see how your body responds.
- Be sure to listen to your body and adjust your fasting schedule accordingly if needed.
Intermittent fasting can be a great way to lose weight and improve thyroid function for people with Hashimoto’s Hypothyroidism. It is important to do your research and speak with your doctor before starting any kind of fasting routine, but with the right plan and approach, intermittent fasting can be extremely beneficial for those with Hashimoto’s.
Are hypothyroid patients able to partake in intermittent fasting?
If you have been diagnosed with hypothyroidism and are looking to lose weight, scientific evidence supports the use of an intermittent fasting routine to your benefit. Additionally, you may reap the rewards of reduced insulin resistance and improved health in general.
What are the factors that make Hashimoto’s worse?
Caffeine, alcohol, & nicotine.
Which diet is the most effective for losing weight while managing Hashimoto’s disease?
AIP diet is regarded as one of the best dietary approaches for managing Hashimoto’s disease because it focuses on reducing inflammation and supporting healthy digestion.
Could intermittent fasting lead to thyroid issues?
Intermittent fasting may have an effect on thyroid health. Short and long-term dietary restriction can lead to a reduction of up to 50% in the active form of the hormone T3. This decrease in active T3 levels, combined with an increase in reverse T3, can have a negative impact on thyroid health.
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