Get Enough Protein Intermittent Fasting: Tips & Recipes

Intermittent fasting is a popular way to lose weight and improve overall health. However, it can be difficult to maintain a healthy diet while intermittent fasting, particularly when it comes to getting enough protein. Fortunately, there are several strategies you can use to ensure you’re getting adequate protein while following an intermittent fasting plan.

What Is Protein?

Protein is one of the three macronutrients, along with carbohydrates and fats. It is an important component of every cell in the human body and is essential for building and repairing muscle, bones, skin, blood, and other tissues. Protein is also used to make hormones and enzymes, and it helps the body carry out many of its important functions.

How Much Protein Do You Need on Intermittent Fasting?

The amount of protein you need while doing intermittent fasting depends on your age, sex, and activity level. Generally, you should aim for 4 to 6 ounces of a complete protein source such as beef, chicken, pork, or fish at each of two meals. This is equivalent to about 32 grams of protein for breakfast, 35 grams for lunch, and 49 grams for dinner, for a total of about 116 grams of protein per day.

Strategies for Getting Enough Protein Intermittent Fasting

There are several strategies you can use to get enough protein while intermittent fasting. Here are some tips to help you reach your daily protein goal:

  • Include a variety of proteins from both animal and plant sources such as poultry, eggs, nuts, seeds, etc.
  • Select lean options or go for healthier options such as grass-fed beef and wild-caught fish.
  • Eat 1.5 to 2 times the portion size of protein per meal.
  • Find protein tack-ons for your meals such as nuts, seeds, yogurt, or avocado.
  • Add a “clean” protein shake to your routine.

A protein-rich between-meal snack can also help reduce the protein target of your meals, while ensuring you still reach your protein goal. To make your snacks even more nutritious, consider joining the Fasting Books program. This program provides you with meal plans and recipes to support your intermittent fasting journey.


Intermittent fasting can be an effective way to lose weight and promote overall health. However, it is important to get enough protein while following this type of diet. By including a variety of protein sources in your meals and snacks, and adding a “clean” protein shake to your routine, you can ensure you’re getting enough protein while intermittent fasting.

What steps can you take to ensure that you are consuming a high-protein diet while intermittent fasting?

app to remind you to start and end your fasting
Drink plenty of water and other zero-calorie beverages to stay hydrated during your
fasting periods.

At what point during my intermittent fasting should I consume protein?

Eat whatever you
want, without fear of gaining weight.

On your “low days,” you can fast for 16 hours and limit your protein intake for the rest of the day to less than 25 grams. For the other four days of the week, there are no dietary restrictions; you can eat whatever you desire without worrying about gaining weight.

Which protein is most effective for interrupting intermittent fasting?

Eating eggs after a fast can help replenish your body’s protein and
nutrient stores.

What food can I consume that is high in protein while fasting?

High-quality protein sources like grass-fed beef, wild-caught fish, and pastured poultry.
Bone broth for added minerals.

A sample meal plan for Bulletproof Protein Fasting may include:
Breakfast: Bulletproof Coffee with grass-fed butter and Brain Octane Oil
Lunch: Grass-fed beef or wild-caught fish with a side of sweet potatoes and a small salad of cucumber, celery, and avocado
Snack: Berries with grass-fed ghee
Dinner: Pastured poultry with white rice and a side of bone broth

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Are you struggling to get enough protein while intermittent fasting? Fasting Books has got you covered. With our meal plans and recipes, you’ll have all the tools you need to reach your protein goals and make the most out of your intermittent fasting journey. Visit our website now to learn more!
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