Intermittent Fasting Coach – How to Find the Right One for You
Are you looking for an intermittent fasting coach to help you achieve success in your weight loss or health goals? Intermittent fasting is a powerful tool to help you on your journey, and having a knowledgeable and supportive coach can make all the difference.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. During the fasting periods, you abstain from eating for a certain period of time, usually 16 to 24 hours. During the eating periods, you eat as you normally would, following a healthy and balanced diet. Intermittent fasting can have a variety of health benefits, such as weight loss, improved blood sugar levels, and improved cardiovascular health.
What to Look for in an Intermittent Fasting Coach
When searching for an intermittent fasting coach, there are a few things to consider. First, look for someone who is certified in health and nutrition. An experienced coach who is certified in nutrition and health can provide you with the most reliable and up-to-date information about intermittent fasting and nutrition.
Second, make sure your coach is knowledgeable about the latest research on intermittent fasting and can provide evidence-based advice. Your coach should be able to provide references to scientific studies and resources to help support their advice.
Finally, find someone who has experience in helping people with intermittent fasting and nutrition. A good coach should have a track record of helping their clients achieve their health and weight loss goals.
Meet Your Intermittent Fasting Coaches – Laurie Lewis and Marisa Moon
Your I.F. Coach, Laurie Lewis, is a certified health coach who has changed the lives of thousands through her practice and coaching of Intermittent Fasting. She offers a wide range of programs, workshops and one-on-one coaching options to teach about Intermittent Fasting.
Marisa Moon is a Board Certified Health and Wellness Coach and Intermittent Fasting Coach. She is a Level 2 Primal Health Coach, host of The Foundation of Health podcast, and a Certified Personal Trainer. Marisa is passionate about helping people reach their health and wellness goals through Intermittent Fasting.
Coach Larry Diamond, MScFasting
Coach Larry Diamond has successfully lost 120 pounds and has reversed his metabolic syndrome and sleep apnea through intermittent fasting. He is passionate about helping others reach their health goals through Intermittent Fasting, and has created a self-paced course called “How to Coach Intermittent Fasting”. The course demystifies the knowledge needed to teach anyone interested in Intermittent Fasting and help them maximize their results.
Benefits of Working With an Intermittent Fasting Coach
Working with an intermittent fasting coach can offer a variety of benefits, such as:
- Personalized advice and support from an experienced coach.
- A plan tailored to your individual needs and goals.
- Accountability and motivation to help you stay on track.
- Information about the latest research and evidence-based advice.
- Tips and strategies to help you stay focused and consistent.
- Tools and resources to help you learn about nutrition, health, and fitness.
Learning Keto and Intermittent Fasting
Learning Keto and Intermittent Fasting can help you make better choices to improve your relationship with food and gain control over your body for good. Working with an experienced coach can help you understand the basics and get started with these effective tools. Plus, you’ll have a cheerleader, mentor, and source of motivation and accountability to help you stay on track.
Finding an Intermittent Fasting Coach
Finding the right intermittent fasting coach for you can be a challenge. Start by researching coaches in your area and reading reviews from past clients. Make sure your coach is certified in nutrition and health and has experience helping people with intermittent fasting. You should also ensure that your coach is knowledgeable about the latest research and can provide evidence-based advice.
Finally, make sure the coach is someone you feel comfortable with and can relate to. A good coach should be able to provide personalized advice, support, and motivation to help you reach your health and weight loss goals.
Intermittent fasting is an effective tool for weight loss and improved health, and having a knowledgeable and supportive intermittent fasting coach can make all the difference. If you’re looking for further resources on fasting, Fasting Books has a wealth of knowledge and experience in the subject. Check out their website, fastingbooks.com, to learn more about fasting and find additional support for your health journey.
What is the maximum amount of weight that can be lost in a month with intermittent fasting?
What is the maximum amount of weight that can be lost in 4 weeks by using intermittent fasting?
In a 2014 review, it was found that intermittent fasting can result in a weight loss of 3-8% over a period of 3-24 weeks. Additionally, intermittent fasting could lead to a loss of 0.55 to 1.65 pounds (0.25-0.75 kg) per week.
What is the name of the most knowledgeable person on intermittent fasting?
Dr. Jason Fung, MD, is a nephrologist based in Toronto who is well-known globally for his expertise in intermittent fasting and low-carbohydrate dieting.
What duration of fasting does Dr Fung suggest?
Dr. Fung stated that the 16/8 time-restricted eating method involves fasting for 16 hours and eating within an 8-hour window each day. He also proposed the hormonal or carbohydrate insulin model, which states that food provides both energy and information.