Find the Right Intermittent Fasting Doctor Near You – Questions to Ask & Benefits to Consider
Intermittent Fasting Doctor Near Me – Find the Right Physician for Your Needs
Intermittent fasting is becoming a well-regarded, lifelong treatment for not only autoimmune conditions but also for helping with dementia, GI upset & reflux. It is becoming increasingly popular because of its many benefits, including weight loss, and improved health. If you are looking for an intermittent fasting doctor near you, this article will tell you where to find one and the questions to ask to find the right physician for your needs.
What is Intermittent Fasting?
Intermittent Fasting (IF) is basically restricting the time that we eat every day to a certain number of hours. IF is not a diet, it is an eating pattern where food is consumed within a certain time frame. The most popular approach is the 16/8 method, which involves fasting for 16 hours and eating all your meals within an 8-hour window. Studies show that IF can lead to weight loss, improved metabolic health, and may even help fight inflammation and disease.
Where Can I Find an Intermittent Fasting Doctor Near Me?
If you’re looking for a doctor who specializes in intermittent fasting, you can use our searchable map to find a physician, physician assistant, nurse or nurse practitioner, dietitian, health coach, or trained health professional near you. The Center for Medical Weight Loss is now the largest facility in the world that specializes in medically supervised water-only fasting. The doctors at TrueNorth Health Center have extensive experience in treating patients with intermittent fasting.
Questions to Ask Your Intermittent Fasting Doctor
When you’re considering intermittent fasting, it’s important to ask the right questions of your doctor to ensure that this approach is right for you. Some of the questions you should ask include:
- Is intermittent fasting a good choice for me?
- How do I get past being hungry during the fasting time?
- What are the risks of intermittent fasting?
- Are there any health conditions that would make intermittent fasting unsafe for me?
It’s also important to talk to your doctor if you are taking any medications. Diabetics taking insulin should only attempt this diet under supervision of a doctor. Women often find less stringent forms of intermittent fasting are more successful for them.
The Benefits of Intermittent Fasting
Intermittent fasting has many potential benefits, including weight loss, improved metabolic health, increased energy, reduced inflammation, and even improved brain health. Studies have also shown that intermittent fasting may help reduce the risk of certain diseases, such as diabetes, heart disease, and cancer. Additionally, it has been shown to help improve mental clarity and focus.
Our ancestors practiced intermittent fasting (IF) due to food scarcity, but this ancient survival adaptation might also provide modern-day health benefits. In addition to the physical benefits, IF can also be beneficial for mental health, as it can help to reduce stress and increase mindfulness.
Conclusion
Intermittent fasting has many potential health benefits, and if you’re interested in trying this approach to health, it’s important to find a doctor near you who is knowledgeable about this type of fasting. The doctors at TrueNorth Health Center have extensive experience in treating patients with intermittent fasting, and the Center for Medical Weight Loss is now the largest facility in the world that specializes in medically supervised water-only fasting. Be sure to ask your doctor questions about intermittent fasting and any potential risks or concerns before beginning.
Do physicians support the practice of intermittent fasting?
While intermittent fasting is generally considered safe, it may not be
the best course of action for pregnant or breastfeeding women, or those with
certain medical conditions.
What medical professional is knowledgeable about intermittent fasting?
Jason Fung is a prominent figure in the worlds of intermittent fasting and low-carb diets.
How long does it take for 16/8 intermittent fasting to produce results?
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