Coke Zero Intermittent Fasting: Can You Do It?
If something has zero calories, it must be ok to consume during your fasting window, right? Unfortunately for you diet soda lovers, that isn’t necessarily the case. Intermittent fasting is one of the most popular dieting trends in the health and wellness world, and many dieters wonder if they can still indulge in their favorite diet sodas while fasting. The answer is not as straightforward as you might think, so let’s dive into Coke Zero intermittent fasting and learn more.
What is Intermittent Fasting?
Intermittent fasting is a pattern of eating that involves alternating periods of eating and fasting. The most popular forms of intermittent fasting are 16:8 and 5:2. With 16:8, you eat all of your meals within an 8-hour window and fast for the remaining 16 hours. With 5:2, you eat normally for five days and then fast for two non-consecutive days during the week.
Can You Drink Coke Zero While Intermittent Fasting?
Technically, you can consume a diet coke while intermittent fasting as it’s a zero calorie beverage. However, many dieters recommend avoiding overly sweet-tasting drinks like Coke Zero, as it could trigger cravings that make it more difficult to stick to your fast. Additionally, the artificial sweeteners used in diet sodas can cause an insulin response in your body, which can break your fast.
“Technically speaking, most diet sodas that have zero calories will not break a fast,” explains Autumn Bates, a certified clinical nutritionist and intermittent fasting enthusiast. “However, if your goal with intermittent fasting is to improve your health and lose weight, I would recommend avoiding diet sodas altogether.”
The Potential Risks of Diet Sodas
Since diet soda has zero calories, most people consider it to be safe during fasting. However, you must consider the long-term effects of diet soda on your health. Studies have linked diet soda consumption to a higher risk of stroke, heart disease, and diabetes. Additionally, artificial sweeteners can disrupt your gut bacteria, leaving you more prone to digestive issues.
The Bottom Line
No, you should not drink Coke Zero while fasting. Coke Zero contains artificial sweeteners that will trigger an insulin response and break your fast. Although diet soda has zero calories and won’t affect your fast on a caloric level, it’s best to avoid it in order to keep your health in check. Stick to plain water, black coffee, or unsweetened herbal teas while fasting.
Will consuming Coke Zero interfere with a state of ketosis?
Coca-Cola Zero Sugar, or Coke Zero, provides a sugar-free version of the Classic Coke flavor, using artificial sweeteners instead of sugar and carbs. This allows you to enjoy the taste of Coke without disrupting your ketosis.
Is it possible to drink 16 8 Diet Coke while doing intermittent fasting?
It is generally acceptable to consume diet soda while fasting, as it does not contain any calories.
What beverages can be consumed during an intermittent fasting period?
Chamomile Tea. …
Herbal Tea. …
Dandelion Tea. …
Vegetable Juice. …
Is it permissible to consume Coke Zero while trying to lose weight?
Coke Zero can be a useful choice for those looking to reduce their calorie intake and lose weight, as it has no calories. However, it is important to remember that just because a beverage is low in calories does not necessarily mean it is beneficial for your health.
If you’re looking to learn more about Intermittent Fasting, Fasting Books is a great resource. They offer a wide range of books on the subject, including “The Complete Guide to Intermittent Fasting” and “The Fasting Cure”. Check out their website at fastingbooks.com.