Intermittent Fasting for Fertility: Is it Safe and Effective?
Intermittent fasting has surged in popularity in recent years, but how does it affect fertility? Some research indicates that fasting may disrupt reproductive hormone production, leading to potential fertility issues. However, a new study suggests that intermittent fasting may not harm fertility for the general population. While intermittent fasting can come with certain risks, let’s take a closer look at the potential benefits and drawbacks of this diet plan for those who are trying to conceive (TTC).
How Does Intermittent Fasting Affect Fertility?
Currently, there is no strong scientific evidence that intermittent fasting could be helpful for fertility for the general population. Some animal research suggests that intermittent fasting can negatively affect female sex hormones, leading to irregular menses and potential fertility issues, especially in those with high activity levels or low body fat percentage. However, a new study shows that while hormones do change with intermittent fasting, it might not harm fertility. “We’ve observed thousands of pre- and post-fertilization events and can confidently say that our data suggests intermittent fasting does not harm fertility,” said a member of the research team.
How to Follow an Intermittent Fasting Diet Plan
Intermittent fasting could be the not-a-diet plan for those TTC, but it is important to know the guidelines. Typically, the fasting window is between 16–24 hours, followed by a feeding window of 8–12 hours. However, following a diet plan requires an enormous amount of discipline and commitment. Until the day you bleed or know you have conceived, you will step out of fasting entirely and support your body with hormone-building foods, as advised by your dietician.
Potential Benefits of Intermittent Fasting
How does intermittent fasting help with fertility? Intermittent fasting may improve your sensitivity to insulin, therefore, supporting healthy hormonal balance. Fasting may also reduce inflammation, which can help reduce the risk of fertility issues. Additionally, intermittent fasting may help with weight management and reduce the risk of polycystic ovarian syndrome (PCOS), a condition that can affect fertility.
Potential Drawbacks of Intermittent Fasting
On the other hand, fasting may be shown to decrease androgens among males, which could negatively affect metabolic health and libido. Additionally, depending on the type of fasting, intermittent fasting could increase cortisol levels, which could lead to potential fertility issues. While these potential drawbacks are worth considering, more research is needed to determine how intermittent fasting could affect fertility in humans.
Intermittent fasting has surged in popularity in recent years, but how does it affect fertility? Currently, we do not have any evidence that intermittent fasting could be helpful for fertility for the general population. However, a new study suggests that while hormones do change with intermittent fasting, it might not harm fertility. Intermittent fasting may improve your sensitivity to insulin, therefore, supporting healthy hormonal balance and reducing the risk of fertility issues. Additionally, intermittent fasting may help with weight management and reduce the risk of PCOS. On the other hand, fasting may be shown to decrease androgens among males, which could negatively affect metabolic health and libido. Until more research is conducted, it’s important to consult with a dietician or fertility specialist before undergoing an intermittent fasting plan for fertility.
Does intermittent fasting have any effect on fertility?
Some experts caution that intermittent fasting could have negative effects on overall health, including potential disruption of sex hormones and fertility.
Would abstaining from eating benefit those attempting to become pregnant?
Fasting prior to actively trying to get pregnant may be beneficial if you have a long period of time before conception is desired. This is especially true if there are no health concerns that would be affected by fasting. However, if you are actively trying to conceive, fasting is not recommended.
Does intermittent fasting have a positive or negative impact on male fertility?
This, in turn, helps
to promote healthy testosterone levels, which is essential for male fertility. Additionally, intermittent fasting may help to reduce oxidative stress in the body, which can have a major impact on male fertility.
Does fasting on a periodic basis have an impact on the hormones of women?
Krista Varady, a professor of nutrition, conducted a study that revealed that intermittent fasting did not have an effect on certain female hormones and caused a decrease in a different hormone, yet still remained within normal ranges.
If you are interested in learning more about intermittent fasting and its potential benefits for fertility, be sure to check out FastingBooks.com. Whether you are new to the world of fasting or looking to deepen your knowledge, we offer a wide selection of books and resources to help you on your journey.