Intermittent Fasting 6/18: All You Need to Know About This Popular Fasting Plan
Are you considering trying intermittent fasting 6/18? If so, you’ve come to the right place! In this article, we’ll discuss 18:6 intermittent fasting and its many benefits, so you can make an informed decision.
What Is 18:6 Intermittent Fasting?
18:6 intermittent fasting is a type of fasting where you go 18 hours without food and restrict your feeding window to six hours each day. It’s a popular option for those looking to reap the numerous health benefits of fasting. With the 18/6 plan, the daily fasting period is extended to be approximately 18 hours, instead of the 16 hours of the more common 16/8 plan.
How Does 18:6 Intermittent Fasting Work?
Intermittent fasting 6/18 involves splitting up each 24-hour day into an 18-hour continuous fast and a 6-hour open window where you can eat. You can schedule these hours according to your lifestyle. For example, if you prefer to eat light meals in the morning and heavier meals in the evening, you can set your fasting window from 6 pm to 12 pm and your eating window from 12 pm to 6 pm.
Benefits of Intermittent Fasting 6/18
Studies have shown that 18 hours of fasting can have numerous benefits, including weight loss, reduced risk of type II diabetes, cancer, and heart disease. Intermittent fasting 6/18 may also help improve mental clarity and energy levels, as well as reduce inflammation.
How to Start 18:6 Intermittent Fasting
If you’re interested in trying 18:6 intermittent fasting, you should start slowly and work your way up. Begin by gradually increasing the length of your fasting window to 18 hours, and then slowly decrease your eating window to 6 hours. It’s important to make sure that you’re getting enough nutrients during your 6-hour eating window.
Things to Consider While Intermittent Fasting 6/18
When following 18/6 intermittent fasting, it’s important to make sure that you’re getting enough nutrients during your 6-hour eating window. This means eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins. You should also make sure to stay hydrated while intermittent fasting 6/18, as dehydration can lead to fatigue and headaches.
Intermittent fasting 6/18 can have numerous health benefits, including weight loss, reduced risk of type II diabetes, cancer, and heart disease. It’s important to make sure that you’re getting enough nutrients during your 6-hour eating window, and to stay hydrated while fasting. If you’re considering trying intermittent fasting 6/18, it’s best to start slowly and work your way up.
When is the most beneficial period for 18/6 intermittent fasting?
The length of the fasting window is up to you and can be adjusted to fit your schedule. Some people prefer to eat earlier in the day, so they might choose an eating window of 7 am to 1 pm. Others may enjoy eating later in the day, so they might choose an eating window of 2 pm to 8 pm. Ultimately, it’s up to you to decide when to start and end your fasting window.
How long will it take to experience the benefits of 18/6 intermittent fasting?
It may take up to four weeks for your body to adjust to a new eating schedule and to transition from using glucose for energy to using fat for energy. Don’t expect immediate results; it will take time for your body to get used to the new routine.
Which is better for intermittent fasting: 18 hours of fasting and 6 hours of eating, or 16 hours of fasting and 8 hours of eating?
The 18/6 plan is an alternative to the commonly recommended 16/8 plan, which extends the daily fasting period to approximately 18 hours. The potential for this plan to produce even greater health and metabolic benefits may be the reason someone would consider it over the 16/8 plan.
What are the drawbacks of the 18 6 intermittent fasting method?
People have reported experiencing hunger, headaches, dizziness, difficulty focusing, low energy, and mood swings when following an 18/6 intermittent fasting plan. Additionally, going to bed hungry because you started your eating window earlier in the day could disrupt your sleep.
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