Can I Drink Milk Tea During Intermittent Fasting?
Intermittent fasting is a popular way to lose weight and improve overall health. Many people wonder if drinking milk tea during intermittent fasting is allowed. While technically, the milk in your tea or coffee will break your fast, it’s not necessarily detrimental to your efforts. Read on to learn more about the effects of milk tea on intermittent fasting, and how to make the healthiest choices.
Does Milk Tea Break Your Fast?
Technically, adding 1-2 teaspoons of milk in your tea and coffee will break your fast. However, the amount of calories in the milk is so low that it’s unlikely to have a significant impact on your health or fasting goals. You may not even be able to detect the difference.
In addition to this, non-dairy milk alternatives are a great option. These typically contain fewer calories and additives than regular milk, and can be a great way to add a touch of flavor to your beverage without breaking your fast.
What Can I Drink During Intermittent Fasting?
Most brewed teas, such as green tea, are naturally calorie-free. That means they’re ok to drink during your fasting period. Avoid adding things like milk, sugar, and other additives to your tea, as these will all break your fast. If you’re craving something with a little more flavor, try adding some fresh herbs, such as mint or cinnamon, for an added boost.
On the other hand, if you’re looking for something hot and comforting, coffee can be a great option. As with tea, it’s best to avoid adding milk, sugar, and other additives to your coffee. However, a small amount of non-dairy milk alternative won’t break your fast. If you need a little extra sweetness, try adding a natural sweetener like stevia or honey.
Can I Drink Bone Broth During Intermittent Fasting?
Bone broth is a great option for those looking for something hot and flavorful during intermittent fasting. Bone broth is typically low in calories and is packed with nutrients, making it a great choice for those looking to support their fasting goals. It’s also a great way to get more protein in your diet, which can help with weight loss.
Conclusion
Intermittent fasting is a popular way to lose weight and improve overall health, and drinking milk tea during your fasting period is not necessarily detrimental. However, it’s best to avoid adding milk, sugar, and other additives to your tea and coffee. If you’re looking for something with a bit more flavor, bone broth is a great option, as it’s low in calories and high in nutrients.
If adding a bit of milk in your morning tea or coffee is a must, non-dairy milk alternatives will be the best option. Most brewed teas, such as green tea, are naturally calorie-free, so they’re ok to drink during your fasting period. If a dash of milk in your tea or coffee is helping you sustain a healthy way of eating, then it’s likely not detrimental to your efforts.
Fasting Books
For more information on how to start and maintain an intermittent fasting routine, see Fasting Books. We offer a wide range of resources, including ebooks and audiobooks, to help you achieve your fasting goals. For more information, please visit fastingbooks.com.
