Almond Milk Intermittent Fasting: An Introductory Guide
Intermittent Fasting (IF) has become a popular dietary practice for its many potential benefits. It involves cycling between periods of fasting and eating. It can take many forms, with one of the most popular being “open intermittent fasting”. This involves eating within a certain window of time, typically 8 to 12 hours, while abstaining from food during the rest of the day. Given that open intermittent fasting involves abstaining from food for a certain period of time, it is important to consider which beverages are acceptable to consume during the fasted period.
Can I Drink Almond Milk During Intermittent Fasting?
Almond milk is an increasingly popular beverage choice due to its low carb and calorie content. As such, it is an option for those who are doing open intermittent fasting. However, it is important to note that almond milk does contain some calories, and this should be taken into consideration when deciding whether or not to include it in your fasting routine.
It is important to note that not all almond milks are created equal. Always opt for an unsweetened variety, as sweetened almond milks can contain up to double the amount of calories and carbs. A small amount of unsweetened almond milk, up to half a cup (120ml), can be consumed during open intermittent fasting.
What Are the Benefits of Almond Milk During Intermittent Fasting?
Almond milk can be a great addition to your intermittent fasting routine for several reasons. Firstly, it is a low calorie and low carb beverage. This means that it will not break your fast due to its low calorie content. Additionally, almond milk can be used to add flavour to your beverages. If you are missing the taste of your favourite coffee or tea while fasting, a small splash of unsweetened almond milk can add flavour without breaking your fast.
Are There Any Downsides to Drinking Almond Milk During Intermittent Fasting?
The main downside of drinking almond milk during intermittent fasting is that it does contain some calories. As such, if your intention of intermittent fasting is to stay calorie-free for a certain period of time, then staying away from almond milk is the best option. Additionally, almond milk has a more watery consistency than regular milk, which can be off-putting to some.
Conclusion
Almond milk is a great option for those doing open intermittent fasting. It is low in calories and can be used to add flavour to beverages without breaking the fast. However, it should be noted that it does contain some calories, so if your goal of intermittent fasting is to remain calorie-free, then it is best to stay away from almond milk.
Which type of milk is suitable for intermittent fasting?
If you are looking for something to add to your coffee or tea that is low in calories, almond milk is a good option. Unsweetened almond milk contains approximately 30 calories per 8 fluid ounces.
Will consuming almond milk interfere with ketosis?
Almond milk is a great choice for those on a keto diet, but only if it is unsweetened. Sweetened almond milk contains too many carbs and sugar to be a healthy option. Unsweetened almond milk, however, contains only 1.4 grams of carbs and is packed full of important nutrients when fortified, making it a great alternative.
Will drinking milk interrupt a period of intermittent fasting?
Even a small amount of milk, like a quarter of a cup, can disrupt a fast because it contains calories, natural sugar, and carbohydrates. One cup of milk has 12 grams of carbohydrates, which can cause the body to release insulin and end the fast.
Does drinking almond milk cause insulin levels to increase?
Almond milk doesn’t cause a sudden increase in blood sugar, so it can help maintain steady energy levels and may even reduce your chances of developing diabetes.
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