Protein Shakes During Intermittent Fasting: Everything You Need to Know
Intermittent fasting is a popular diet trend. It’s an eating plan that cycles between periods of fasting and eating. Many people practice intermittent fasting to help them lose weight, improve their metabolism and increase energy levels.
But when it comes to intermittent fasting, what about protein shakes? Can you drink protein shakes while intermittent fasting? The answer is yes and no.
Can You Drink Protein Shakes While Intermittent Fasting?
The short answer is yes, but with some caveats. Protein shakes contain amino acids that can cause insulin levels to spike and break a fast, according to registered dietitian and nutritionist Melinda Bates. Therefore, it’s best to drink protein shakes outside of your fasting window.
However, if you’re looking for a way to hit your calorie and protein goals while intermittent fasting, protein drinks are a great option. There are plenty of delicious, low-calorie, high-protein options out there that won’t break your fast.
What Kinds of Protein Shakes Are Best for Intermittent Fasting?
The quality and content of your protein shakes matter. Protein powder supplements can often be added to your fed-state, first thing upon breaking your fast, between meals, with meals, before and after exercise, and as a snack.
MyFitFuel Whey Protein is a great option for those looking for a high-quality and delicious protein powder supplement. It’s made with natural ingredients and has no added sugars, preservatives or artificial flavours. Plus, it’s gluten-free, lactose-free, and non-GMO.
Things to Avoid When Drinking Protein Shakes During Intermittent Fasting
When drinking protein shakes during intermittent fasting, there are a few things you should avoid.
First, avoid whey protein shakes. Whey protein shakes can trigger an insulin response and break your fast.
Second, avoid sweetened protein shakes. Sweetened protein shakes can contain added sugars, which can cause your insulin levels to spike and break your fast.
Third, avoid sugary drinks like soda, juice, and energy drinks. These drinks can also cause your insulin levels to spike and break your fast.
Benefits of Drinking Protein Shakes During Intermittent Fasting
There are plenty of benefits to drinking protein shakes during intermittent fasting. Protein shakes can help you reach your calorie goals and build muscle. They can also help you stay full and satisfied for longer periods of time, which can make the fasting process easier.
Protein shakes can also be a great way to get essential vitamins and minerals that you may be missing during the fasting window.
Tips for Drinking Protein Shakes During Intermittent Fasting
When drinking protein shakes during intermittent fasting, there are a few tips to keep in mind.
First, make sure to drink your protein shake during the eating window. Consuming protein shakes during the fasting window can break your fast, so it’s best to drink them during the eating window.
Second, choose protein shakes with natural ingredients. Natural ingredients are better for your health and won’t cause your insulin levels to spike.
Third, drink plenty of water. Water helps keep your body hydrated and can help make the fasting process easier.
Finally, make sure to get enough sleep. Getting enough sleep can help your body heal and repair, which can make the fasting process easier.
Protein shakes can be a great way to reach your calorie and protein goals while intermittent fasting. However, it’s important to make sure you’re drinking protein shakes during the eating window and avoiding whey protein shakes and sweetened protein shakes.
By following these tips and choosing protein shakes with natural ingredients, you can reap the benefits of drinking protein shakes while intermittent fasting without breaking your fast.
What beverages are suitable to consume during intermittent fasting?
At what times should I consume protein while practicing intermittent fasting?
Protein powder supplements can be consumed at any point throughout your day, such as when you first break your fast, between meals, with meals, before physical activity, after exercise, and even as a snack before bed.
Is it permissible to consume meal replacement beverages during intermittent fasting?
If you consume a meal replacement drink (mixed with water or not) while you are fasting, it will disrupt the fast as all meal replacements contain calories and nutrients.
What are some ways to incorporate protein into an intermittent fasting regimen?
If you are following an intermittent fasting plan and eating only two meals a day, it can be difficult to consume your recommended daily protein intake of around 50 grams per meal. To make sure you are getting enough protein, you can include a snack rich in protein between meals. This will help lower the amount of protein needed in each meal, while still ensuring you meet your overall protein target.
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