Cold Brew Intermittent Fasting: How to Enjoy Your Morning Cup Without Breaking Your Fast
Cold brew is not only helpful for boosting the effects of intermittent fasting, it is also a powerful health elixir in its own right. If you are an intermittent faster, you may be wondering if cold brew coffee can help you out or if it will break your fast. Fortunately, there are ways to enjoy cold brew without sacrificing your fasting goals.
Can Cold Brew Break a Fast?
Generally, cold-brewed coffee does not break a fast. Coffee that’s drunk black without sugar or milk has between two and five calories. This amount of calories is not enough to break a fast, especially if taken in moderation. Intermittent fasting is typically done for 16 hours a day, so even if you were to drink a cup of cold brew coffee, you would still be able to maintain your fast.
Is Nitro Cold Brew Different?
Although it has a different name, Nitro cold brews won’t break your intermittent fasting. However, please control the amount of sugar and cream. Black cold brew without anything else will not break a fast. At least for intermittent fasting purposes. Pure fasting means you only drink water and some other drinks may break your fast, such as tea, coffee, and even low-calorie drinks.
What About Cold Brew Coffee With Milk?
Yes, technically anything with calories will break your fast. Whether or not it will make a difference depends on the reason you are fasting, though. If you are fasting for weight loss, adding a splash of cream or a bit of non-dairy milk to your cold brew can add up to 40 calories and break your fast. If you are fasting for health benefits, then adding a bit of cream and/or milk won’t make a difference.
Cold Brew as an Intermittent Fasting Drink
For those who love both their cold brew and intermittent fasting, the good news is that if you prepare your morning cup of cold brew correctly, you can enjoy it without breaking your fast. Cold brew coffee is naturally low in calorie and fat-free, so it won’t break your fast. Additionally, the caffeine in cold brew coffee can help to suppress your appetite, making it easier to stick to your intermittent fasting plan.
Coffee and Calories
Coffee has a small amount of calories due to a very small amount of protein and some oils. You don’t have to worry about it breaking your fast. Because a cup of brewed coffee is fat-free and almost no-cal, it won’t screw up your fast…so long as it’s black coffee, says Boules. All your favorite low-calorie cold brews are safe for intermittent fasting, as long as you keep away from adding sugar, cream, and other high-calorie ingredients.
Tips for Enjoying Cold Brew During Intermittent Fasting
- Drink cold brew black, without sugar or cream
- Keep an eye on the amount of sugar and cream you add
- Enjoy your cold brew in moderation to prevent breaking the fast
- Caffeine in cold brew can help to suppress appetite
- Keep away from high-calorie ingredients
Cold brew is a great way to stay energized and motivated during intermittent fasting. As long as you stay aware of the amount of calories and fat you are consuming, you can enjoy your morning cup of cold brew without breaking your fast. Try adding some other healthy ingredients to your cold brew such as cinnamon, ginger, or nutmeg for an extra boost of flavor.
Is it possible to consume cold brew coffee while performing intermittent fasting?
Intermittent fasting involves periods of eating and fasting, so drinking cold brew coffee can fit into your fasting periods, as long as you don’t add any extra calories to it.
Is it possible to drink black cold brew coffee while fasting?
It is unlikely that drinking small amounts of drinks with little or no calories such as black coffee will impact your fast significantly.
Will drinking cold brew tea disrupt a fast?
It’s easy to keep your fast intact – just stick to unsweetened tea, whether it is hot or cold. Green and black tea have lots of natural flavor and caffeine, which can help you stay energized during your fast. Avoid adding sugar to your tea and your fast will not be broken.
Does drinking cold brew coffee with almond milk interfere with a fast?
It also contains a small amount of carbohydrates, making it a safe addition to a fast.
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