Eat Cucumber During Intermittent Fasting: Benefits & How-To

Can We Eat Cucumber in Intermittent Fasting?

When it comes to Intermittent Fasting (IF), the most important thing to keep in mind is that there is no food allowed. So, yes, that also means no cucumbers. However, cucumbers are non-starchy vegetables, and they can be added to your diet. In this article, we will explore whether cucumbers can be consumed during an intermittent fast.

Fasting Mimicking Approach

Intermittent Fasting can be divided into two approaches: a true fast, and the fasting mimicking approach. If you are using a true fast, then adding cucumber to water will break the fast. However, if you’re using the fasting mimicking approach, the rules are a bit more lenient.

Calorie Content of Cucumbers

The truth is, technically cucumber does break an intermittent fast as cucumbers do contain calories. However, the amount of calories are quite minimal. A whole cucumber is less than 20 calories, it’s basically water with some potassium (and maybe electrolytes?).

Can We Eat Cucumber During Intermittent Fasting?

I think it’s ok to eat a cucumber in the middle of an intermittent fast, as long as you stick to the calorie limit of the fasting period. No, cucumbers will not break a fast. Eating foods that are low in calories and contain few nutrients, such as cucumbers, can keep the fast intact. Cucumbers are highly nutritious and contain a variety of vitamins and minerals, including:

  • Vitamin K
  • Vitamin C
  • Potassium
  • Vitamin B1
  • Vitamin B6
  • Magnesium
  • Manganese

Cucumbers are also rich in antioxidants and contain a high amount of water, making them a great addition to any diet, including an intermittent fasting diet.

How to Include Cucumber in Your Intermittent Fasting Diet?

Cucumbers can be eaten raw or cooked. Raw cucumbers are best when eaten as part of a salad or as a snack. You can also add cucumbers to soups, stews, and other dishes. If you’re cooking cucumbers, make sure to use healthy fats like vegetable oil to make them more nutritious.

Benefits of Eating Cucumber During Intermittent Fasting

Eating cucumbers during intermittent fasting can have several benefits. First, cucumbers are low in calories and contain few nutrients, so they won’t break your fast. Second, cucumbers are rich in antioxidants, which can help to reduce inflammation, improve digestion, and boost your overall health. Finally, cucumbers are high in water content, which can help to keep you hydrated and reduce hunger during your fasting period.


In conclusion, cucumbers can be consumed during intermittent fasting. Eating cucumbers is a great way to get all the health benefits of intermittent fasting without breaking the fast. Cucumbers are low in calories and contain a variety of vitamins and minerals. They are also rich in antioxidants and contain a high amount of water. So, if you’re looking for a way to keep your intermittent fasting diet on track, adding cucumbers to your diet is a great way to do it.

Is it acceptable to eat cucumbers while participating in intermittent fasting?

During fasting, it’s permissible to eat vegetables (fermented or unfermented), sauerkraut, tempeh, lettuce, celery, tomatoes, strawberries, cucumber, skimmed milk, and plain yoghurt. It’s important to stay hydrated, so make sure to drink plenty of water.

Can cucumber be used to end a fast?

Protein-rich meals
could include grilled chicken, boiled eggs, steamed fish, or a veggie burger.

Which vegetables are allowed during intermittent fasting?

Bell peppers.

Which foods are not allowed during intermittent fasting?

Consuming any calories will end a fast, so having black, unsweetened coffee or tea, as well as water, is typically acceptable.

eat cucumber during intermittent fasting benefits how to 17 04 2023 4

eat cucumber during intermittent fasting benefits how to 17 04 2023 5

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