Can I Drink Vegetable Juice During Intermittent Fasting?
Intermittent fasting is an increasingly popular dietary approach that involves cycling between periods of fasting and eating. During periods of fasting, people often abstain from consuming all types of food and drinks, including vegetable juice. But can you drink vegetable juice while intermittent fasting?
Vegetable Juice and Intermittent Fasting
Taking a look at green juices that exclusively use vegetables and no fruit, 12 oz. will contain at least 8-10 grams of carbohydrates. This level of carbohydrates may seem insignificant, but when it comes to intermittent fasting, even small amounts of carbohydrates can break your fast and disrupt the benefits of fasting. For this reason, consuming vegetable juice during intermittent fasting is not recommended. While it may seem like an easy way to get your nutrients, it is important to remember that even a small amount of carbohydrates can break your fast.
Can You Drink Vegetable Juice While Intermittent Fasting?
The answer is yes, you can drink vegetable juice while intermittent fasting. It’s a great way to get your daily dose of nutrients, vitamins and minerals all in one glass. You can also drink vegetable juice and vegetable broth, as long as they are unsweetened and 100% vegetable-based. Keep in mind, however, that vegetable juice should only be consumed during your eating window, not during your fasting period.
Health Benefits of Vegetable Juice
After your fasting hours, you can drink anything you want. Although, it is always best to consume foods and drinks that are nutrient-dense and beneficial to your health. “Intermittent fasting can be an effective strategy to promote weight loss and metabolic health,” says registered dietitian nutritionist, Ana Reisdorf. “In terms of health benefits, drinking fruit and vegetable juice during your eating window can provide essential vitamins, minerals, and antioxidants which are beneficial for overall health.”
Conclusion
It’s best to avoid vegetable juice during fasting periods and instead consume it during your eating window. This will still allow you to reap the health benefits of vegetable juice while practicing intermittent fasting. In addition, it’s important to keep in mind that vegetable juices are still considered a source of carbohydrates, so it’s best to consume them in moderation to avoid breaking your fast.
Which beverages can be consumed during an intermittent fasting period?
Which juice is beneficial during intermittent fasting?
Is it permissible to drink carrot juice while participating in an intermittent fasting program?
It’s recommended to avoid consuming root vegetables during fasting hours since they have higher sugar content and are harder for the body to process. However, having beetroot-carrot juice as an evening juice or occasionally as a morning juice is acceptable.
Is it permissible to consume celery juice during intermittent fasting?
It is recommended to start the meal plan by consuming Pure Celery juice immediately upon waking up. This does not disrupt the fast, as the goal is to go for at least 16 hours between meals.
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