Intermittent fasting (IF) is a popular diet plan that is gaining traction due to its impressive results. It can help you lose weight, improve your metabolism, and support your overall health. Many people have questions about what they can and cannot drink while following an IF diet plan, and one of the most common questions is: Can I drink tea while intermittent fasting?
The short answer is YES, you can drink unsweetened beverages during your IF diet plan. Drinking them will not break your fasting state. However, not all types of tea are suitable for intermittent fasting. Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with added sugar or artificial sweeteners should be avoided.
Types and Benefits of Tea to Drink During Intermittent Fasting
For a little help, the Art of Tea recommends fasting with ginger, hibiscus, and green tea. Ginger tea can help soothe an upset or irritable stomach. It also has anti-inflammatory and antioxidant properties that can benefit your health. Hibiscus tea is full of vitamins and minerals that can help improve digestion and boost your immune system. Lastly, green tea has been linked to improved weight loss results and increased energy levels.
However, it is important to note that caffeine can interfere with the fasting process. So, it is advised to drink no or moderate amount of caffeine during the fasting window to reap the benefits of intermittent fasting as well as maximize your weight loss results.
Can You Drink Tea While Intermittent Fasting?
The answer is yes, you can do fasting with tea. As a matter of fact, drinking tea while following intermittent fasting can even help boost your weight loss results. Drinking tea is an excellent option while intermittent fasting because tea does not break a fast. Just make sure nothing is added to it, as any added ingredients such as sugar, artificial sweeteners, or cream can break your fast.
In conclusion, you can drink tea while intermittent fasting if it is unsweetened and does not contain any added ingredients. Drinking tea can even help boost your weight loss results. However, it is important to consume no or moderate amount of caffeine and to avoid sweet tea, tea lattes, and any tea with added sugar or artificial sweeteners.
Does consuming tea interrupt a period of intermittent fasting?
Despite people worrying that tea would break their fast, it is actually recommended that it be consumed both while fasting and eating. Furthermore, green, black, and herbal teas have a lot of health benefits.
What type of tea is suitable for consumption during an intermittent fast?
Any unsweetened tea is a good choice for fasting or eating windows while intermittent fasting, but these types of tea may offer the most benefits: green tea, black tea, ginger tea, rooibos tea, oolong tea, peppermint tea, and chamomile tea.
Is it possible to consume tea while fasting for 16 hours?
The 16:8 diet plan allows you to drink calorie-free beverages like water, unsweetened tea and coffee during the 16-hour fasting period. It is essential to keep hydrated by drinking fluids regularly to avoid dehydration.
Which type of tea does not interfere with a fast?
These herbal teas are caffeine-free and contain no added sugars.
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