Can You Drink Ketones During Intermittent Fasting?
Intermittent fasting has become popular over the past few years, with many people reporting great results. But what about drinking ketones while fasting? Can it really help you reach your goals?
In this article, we’ll explore the science behind drinking ketones during intermittent fasting and how they can help your health. We’ll also look at how they can be beneficial when used in conjunction with other supplements.
What Are Ketones?
Ketones are organic compounds produced in the liver when fatty acid oxidation is increased. They are used by the body as an energy source when glucose is not available. Ketones can also be taken as a supplement to help increase energy levels and boost mental clarity.
Can You Drink Ketones During Intermittent Fasting?
Ketones have few calories, and are generally acceptable when fasting. Another common supplement on an intermittent fasting diet is MCT oil or fats like ghee or coconut oil. These have higher calorie counts than ketones, so if you are looking to keep your calorie count low, ketones are a great option.
Based on science-related research, drinking ketones does not interfere with your fast. Furthermore, the reality is that fasting is just the elimination of food intake during certain periods. As long as you do not consume any calories, your body will still enter a fasting state.
Ketones are a great way to help increase energy levels during your fasts without breaking the fast. KETONES DO NOT REALLY BREAK FASTING. If you aren’t convinced, that’s fine. Enjoy a water fast. Or be an intelligent person and test these things side by side, while tracking your progress.
What Are the Benefits of Drinking Ketones During Intermittent Fasting?
Clinical data suggest that taking supplemental ketones during fasting increases blood levels of ketones but decreases levels of free fatty acids. This suggests that ketones may help to reduce hunger and cravings, which can help to make fasting easier.
Ketones can also help to increase energy levels, mental clarity, and alertness. This can be beneficial for those who are doing longer fasts, or for those who are looking to get the most out of their intermittent fasting.
What Is Keto NAT and Does It Break a Fast?
Keto NAT is a ketone drink mix that is designed to help support ketosis. It contains exogenous ketones, which are the same ketones that your body produces naturally.
Keto NAT does NOT break a fast. Drink one serving in the morning on an empty stomach, and delay eating until your eating window comes. This can help to provide you with energy and mental clarity throughout the day, without breaking your fast.
Conclusion
In conclusion, drinking ketones during intermittent fasting can be beneficial for those looking to increase energy levels, mental clarity, and alertness. Taking supplemental ketones during a fast can also help to reduce hunger and cravings. Additionally, ketones do not break a fast, so you can enjoy a Keto NAT drink without breaking your fast.
To benefit from the effects of ketones during your intermittent fasting, be sure to use a reputable brand like SuperFat, and use the discount code THOMAS20 to save 20% off all SuperFat products.
When used correctly and in conjunction with other supplements, drinking ketones during intermittent fasting can be an effective way to help you reach your health goals.
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