Intermittent fasting has become an incredibly popular health and wellness trend – and for good reason. It is a great way to give your body a break from digestion, and can even help to support healthy weight loss. But when it comes to what you can drink while fasting, many people are unsure. Is it okay to drink Crystal Light while intermittent fasting? Here, we will answer this question and provide some tips on how to make the most of your fasting window when it comes to beverages.
Can You Drink Crystal Light While Intermittent Fasting?
The short answer is yes – you can drink Crystal Light while intermittent fasting. Overall, if you are interested in trying intermittent fasting, Crystal Light can be a great way to help you stay hydrated and satisfy any cravings you may have. These drinks don’t break a fast. Four of its flavours are allowed during intermittent fasts.
When I first started intermittent fasting, I was on the lookout for drinks that I could consume during my fasting window. I tried water, tea, and coffee, but I still craved something with a bit more flavour. But then, I discovered Crystal Light, along with Diet Snapple, especially the singles-to-go version. They were mighty tasty and had zero calories, making them perfect for fasting.
Artificial Sweeteners and Fasting
My personal rule is that if there is anything with an artificial sweeter like Crystal Light (Aspartame) or Propel (Acesulfame Potassium (Ace-K) then it is a no-go for me. Artificial sweeteners can lead to sugar cravings and disruption of our natural body cycles. But, research has found that there is no significant difference in fat loss when people consume artificial sweeteners during their fasting window.
No-Calorie Beverages for Intermittent Fasting
Yes, you can indeed consume non-caloric beverages during your fasting window. This includes plain water, black coffee, and herbal teas. While I simply loathe artificial sweeteners (I believe they disregulate our hormones and can throw us off balance), they are considered to be “okay” when it comes to fasting. So, Crystal Light and other drinks with artificial sweeteners can be consumed during your fasting window.
A Word of Advice
Assuming Crystal Light doesn’t lead you to eat more food over the day, there will be no noticeable difference in fat loss if you drink Crystal Light during your fasting window. But, if it does cause cravings or leads to you eating more food than you would normally, then it is better to stay away from it during your fasting window.
In conclusion, you can drink Crystal Light while intermittent fasting. But, it is important to pay attention to how it makes you feel and if it leads to cravings or other negative effects. If so, then it’s best to avoid it during your fasting window.
Learn More About Intermittent Fasting
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Is it permissible to consume flavored water during intermittent fasting?
It is best to avoid consuming any drinks that contain sugars or juice while intermittent fasting, such as juices, sweetened drinks, sodas, and alcohol. Even if a beverage is labeled as a “water” with added vitamins, it does not necessarily mean it is calorie-free and can be consumed during your fasting period.
Is it permissible to consume beverages containing sugar while practicing intermittent fasting?
It is advised to refrain from consuming both diet and regular fizzy drinks while following an intermittent fasting plan. However, it is recommended by health experts to stay away from sugary, carbonated beverages regardless of your dietary habits due to the high levels of sugar and lack of essential nutrients.
Can Crystal Light aid in weight loss?
Switching out sodas, juices, and other sugary beverages with Crystal Light is a great way to reduce the amount of calories and sugars you consume, which could lead to weight loss.
Which beverages are permissible during intermittent fasting?
Consuming anything that has calories in it will end a fast. This includes black, unsweetened coffee or tea and water.