Dr Andrew Huberman Intermittent Fasting: Science and Practice Explained
In this episode of his podcast, Dr. Andrew Huberman, Ph.D. – Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine – invited Satchin Panda, PhD, professor to discuss the science and practice of fasting. This topic is also known as “time-restricted eating” or TRE, and intermittent fasting.
In this article, we will discuss the discoveries made by Dr. Huberman and Professor Panda, and the potential benefits of intermittent fasting.
What is Intermittent Fasting?
Intermittent fasting is a dietary pattern that involves restricting food intake to specific periods of time. It is a form of fasting that cycles between periods of eating and fasting. Unlike a traditional fast, which usually involves not eating any food, intermittent fasting typically involves eating one or two meals a day.
What are the Benefits of Intermittent Fasting?
Dr. Huberman’s lab has discovered that intermittent fasting can have beneficial effects for metabolic health. These effects include:
- Weight loss
- Reduction in inflammation
- Lowering of cholesterol levels
- Improved insulin sensitivity
- Increased energy levels
Intermittent fasting has also been shown to reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and certain types of cancer.
How Does Intermittent Fasting Work?
Intermittent fasting works by limiting your food intake to a specific window of time. During the fasting period, your body is able to burn off stored energy and use it for fuel. This process can help your body to become more efficient at burning fat, which can lead to weight loss.
Intermittent fasting also triggers a process called autophagy. Autophagy is a process where the body breaks down and recycles old and damaged cells. This process helps to keep the body healthy and can reduce inflammation.
Dr. Huberman and Professor Panda’s Discussion on Intermittent Fasting
During their discussion, Dr. Huberman and Professor Panda discussed the science and practice of intermittent fasting. They discussed the potential benefits of time-restricted eating, such as weight loss and improved metabolic health. They also discussed the potential risks of intermittent fasting, such as hunger and fatigue.
The pair also discussed the effects of intermittent fasting on the body, such as autophagy and increased energy levels. They also discussed the importance of finding a fasting schedule that works for your individual needs, such as fasting for 16 hours a day or only eating within a certain window of time each day.
Conclusion
Intermittent fasting can be a powerful tool for improving metabolic health and promoting weight loss. Dr. Andrew Huberman and Professor Satchin Panda discussed the science and practice of intermittent fasting on Dr. Huberman’s podcast. They discussed the potential benefits of intermittent fasting, as well as the risks and how to find a fasting schedule that works for your individual needs.
Does Andrew Huberman practice periods of fasting with breaks for meals?
Huberman stated that for the past decade he has been engaging in Intermittent Fasting, fasting from 12 to 16 hours every 24 hour period.
What is Huberman’s daily diet?
He typically eats a low-carb meal, such as meat and vegetables, for his main meal. However, if he’s doing intense physical activity or cardio, he may include some carbs like rice or oatmeal in his diet. For lighter fare in the afternoon, he snacks on nuts or drinks Athletic Greens or whey protein.
What are the reasons that physicians do not suggest intermittent fasting?
It may not be safe for certain people.
What amount of pounds can be shed in a month’s time by utilizing intermittent fasting?
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