Does Splenda Break Intermittent Fasting? Here’s What You Need to Know
Intermittent fasting is becoming an increasingly popular way to lose weight, improve overall health and promote longevity. But if you’re an intermittent faster, you may be wondering – does Splenda break a fast?
The short answer is yes, Splenda does break a fast. That’s because Splenda is produced from sucralose, which is a calorie-free sweetener. When you consume sucralose, your body releases insulin, which can break your fast.
Does Splenda Break A Fast – Further Details
Yes, Splenda breaks a fast. You should not consume Splenda while fasting. While consuming sucralose alone won’t break your fast, the other ingredients in Splenda will cause both a GI and an insulin response by raising blood glucose levels, which will break your fast.
In addition, some research suggests that sucralose, the main ingredient in Splenda, may have a negative impact on metabolism and fat loss. For instance, one study found that consuming sucralose increased hunger levels and cravings for sweet, fatty and salty foods.
Alternatives To Splenda For Intermittent Fasting
If you’re an intermittent faster, it’s best to avoid Splenda and turn to other sweeteners. Some great alternatives include erythritol, stevia and monk fruit. Erythritol is a natural sugar alcohol that is low in calories and won’t spike your blood sugar. Stevia and monk fruit are both natural, calorie-free sweeteners that won’t break your fast.
Conclusion
Yes, Splenda does break a fast. Splenda is produced from sucralose, which can lead to an insulin response that breaks a fast. It’s best to avoid Splenda and turn to other sweeteners such as erythritol, stevia and monk fruit for a fast-friendly sweetener.
Is it possible to consume Splenda while doing intermittent fasting?
Consuming artificial sweeteners like Stevia, Swerve, Aspartame, and Splenda will not interfere with a fasting period, as these products do not appear to trigger the release of insulin or affect blood glucose levels. Nonetheless, you may want to avoid these substances for other health-related reasons.
Is it possible to consume coffee with cream and Splenda while doing intermittent fasting?
Yes, it is possible to drink coffee while intermittent fasting, however, it should only be black coffee as any other coffee containing cream, sugar, or other forms of calories would break your fast.
Can stevia or Splenda be consumed while fasting?
Eating stevia in small amounts is unlikely to interfere with the positive effects of fasting and will not cause your fast to be broken.
Will consuming Splenda prevent ketosis?
Using Splenda alone may not be enough to disrupt ketosis, however if multiple servings are consumed the amount of carbohydrates can begin to accumulate, which goes against the main goal of a ketogenic diet which is to avoid added sugars.
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