Does Sleeping Hours Count in Intermittent Fasting?
Are you looking to lose weight through Intermittent Fasting (IF), but wondering if sleeping hours count as part of your fasting window? The answer is yes! While Intermittent Fasting, sleeping does count as fasting. When you’re asleep, you’re not consuming any food or drinks, so this is actually a form of fasting. If you’re looking for significant weight loss, you may want to consider working up to a daily fasting window of 18-20 hours.
What is Intermittent Fasting?
Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. It’s important to note that IF isn’t a diet, but rather a pattern of eating. During the fasting period, which is usually around 12 or more hours, you don’t consume any food or drinks that contain calories. This time period includes time spent sleeping overnight.
Sleep and Intermittent Fasting
Yes, sleeping does count as fasting! When you’re sleeping, you’re not consuming any food or drinks, so you’re actually in a fasting state. For beginners, it’s recommended to start with a 12–16 hour fasting window. However, an average person sleeps 7-8 hours per night, which is not enough to be considered a part of your fasting window. So, if you’re looking to get the most out of your Intermittent Fasting, it’s important to work on getting more sleep.
How to Get the Most Out of Intermittent Fasting
If you’ve been wondering if sleeping hours count in Intermittent Fasting, you now know that the answer is yes. To get the most out of your fasting window, it’s important to get the ideal amount of sleep every night. Not only will this help you to feel rested and energized throughout the day, but it will also help you to reach your Intermittent Fasting goals.
Benefits of Intermittent Fasting
- Weight loss
- Reduced inflammation
- Improved heart health
- Increased energy levels
- Lowered risk of diabetes
- Increased cognitive performance
When it comes to weight loss, Intermittent Fasting can be especially effective. This is because it helps to reduce calorie intake and increase the amount of time spent in a fasting state.
Conclusion
In conclusion, sleeping does count as fasting when it comes to Intermittent Fasting. It is important to get the right amount of sleep every night in order to get the most out of your Intermittent Fasting plan. Doing so can help you to achieve your weight loss goals and also experience numerous other health benefits.
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