Intermittent fasting is becoming increasingly popular, and many people are looking for suitable drinks to accompany their fasting period. One of the most popular and widely available beverages is green tea. So, does green tea break intermittent fasting? The short answer to the big question is probably not, neither Green Tea nor Coffee will break your fast – as long as you don’t add any sugar, milk, or cream. You can freely enjoy green tea also during your fasting period.
A Cup of Green Tea Contains Around 2 Calories
A cup of green tea contains around 2 calories. Unless you’re practicing a very strict form of intermittent fasting, the small amount of calories from green tea won’t break your fast. Intermittent fasting & green tea: Can you drink it? The short answer: Yes! You absolutely can drink green tea while fasting. Green tea does not break a fast as long as you don’t add any sugar, milk, or cream.
Green Tea is a Zero-Calorie Beverage
Because green tea is a zero-calorie beverage, drinking tea does not interrupt your fasting period, and will not break your fast. Intermittent fasting is a lifestyle that involves eating only during specific windows of time and fasting during the remaining hours. Doing so can bring a variety of health benefits, such as weight loss, improved concentration, and better sleep.
Limit Intake to 3-4 Cups Per Day
Although green tea will not break your fast, you should limit intake to 3-4 cups per day as its caffeine properties may complicate fasting. Generally, green tea is a great choice for those on an intermittent fasting plan, as it can help to reduce cravings and hunger. However, it is important to be mindful of your tea’s ingredients.
Matcha Green Tea with Milk Can Break Your Fast
For example, matcha green tea with some milk, cream, or sugar can break your fast. When buying tea from a restaurant or a coffee shop, refrain from adding these ingredients to ensure your fast is still valid. For maximum health benefits, opt for a high-quality green tea, such as organic matcha, so that you can be sure you are getting the highest quality tea.
Benefits of Drinking Green Tea While Fasting
Green tea has many health benefits, such as providing antioxidants, boosting metabolism, and helping to fight inflammation. Drinking green tea during a fast can also help to curb appetite and reduce cravings, allowing you to stay on track with your fasting goals. Green tea may also have a mild diuretic effect, which can help to reduce bloating and water retention.
Conclusion
In conclusion, green tea does not break a fast as long as you do not add any sugar, milk, or cream. However, it is important to limit your intake to 3-4 cups per day to ensure that the caffeine does not interfere with your fasting. Green tea has many health benefits, and can help to reduce cravings and boost metabolism. So, don’t hesitate to enjoy a cup of green tea during your fasting period.
Is it permissible to consume green tea while intermittent fasting?
When it comes to intermittent fasting, any drinks that contain calories are not permitted outside of designated eating periods. If you find it difficult to give up sodas, caffeinated beverages, or sugary juices, Japanese green tea is a great alternative that will not only enhance the health benefits of fasting, but also taste great.
Which teas are considered to be an exception to intermittent fasting?
During fasting periods, it is okay to drink plain tea (loose tea leaves or tea bags) that has been brewed in water. However, anything with additional caloric mix-ins, such as sweet tea, tea lattes, syrup, honey, alternative dairy or cow’s milk, sugar, or juice, should only be consumed during the eating window.
Which type of green tea is beneficial for intermittent fasting?
Having a cup of matcha tea in the morning can provide you with a caffeine hit to help you stay alert and energized for the day ahead. This makes matcha an excellent choice for those who are intermittent fasting, as it provides a boost of energy without containing any calories.
Does drinking green tea sweetened with stevia interrupt a fasting period?
It is unlikely that consuming stevia in small amounts will have a negative effect on your fast or diminish any of the benefits fasting provides.
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