Does Coke Zero Break Intermittent Fasting?
Intermittent fasting has become a popular way to achieve health and weight loss goals, but that doesn’t mean you can drink whatever you like while fasting. Many dieters wonder: Does Coke Zero break a fast?
What’s the Connection Between Diet Soda and Fasting?
Diet soda may have 0 calories, but it can still break your fast. Get the facts here! Technically, you can consume a diet coke while intermittent fasting as it’s a zero calorie beverage. However, many dieters recommend avoiding overly sweet-tasting drinks like Coke Zero due to the potential for triggering an insulin response.
Can You Drink Coke Zero While Intermittent Fasting?
“Technically speaking, most diet sodas that have zero calories will not break a fast,” explains Autumn Bates, a certified clinical nutritionist. However, diet sodas contain artificial sweeteners that can still cause an insulin response, which can break your fast. Insulin is a hormone that helps the body store fat, and when it’s released, it can prevent your body from tapping into its fat stores during intermittent fasting.
Since Coke Zero has zero calories, most people consider it to be safe during fasting. But you must consider the long-term effects of diet soda on your health. Artificial sweeteners have been linked to a variety of health issues, including weight gain, diabetes, headaches, and more. So, even if drinking Coke Zero while fasting doesn’t break your fast, it’s best to avoid it.
What is the Verdict on Drinking Coke Zero While Fasting?
No, you should not drink Coke Zero while fasting. Coke Zero contains artificial sweeteners that will trigger an insulin response and break your fast. It’s best to avoid Coke Zero while fasting.
Does Gatorade Zero Break a Fast?
When intermittent fasting, Gatorade Zero is much like Coke Zero or other diet sodas, in that it has zero calories and won’t technically break your fast. However, it contains artificial sweeteners that can trigger an insulin response and break your fast, so it’s best to avoid it.
What Should I Drink While Fasting?
Water should be your go-to beverage while fasting. It will help you stay hydrated and won’t break your fast. You can also drink unsweetened tea or coffee, but be sure to avoid adding any sugar or cream.
The Bottom Line
When intermittent fasting, you should avoid drinking Coke Zero or other diet sodas. While they have zero calories, they contain artificial sweeteners that can trigger an insulin response and break your fast. Water should be your go-to beverage while fasting, and you can also drink unsweetened tea or coffee.
Is it possible to consume beverages with no calories while engaging in intermittent fasting?
You can consume any beverage that is unsweetened, calorie-free, and does not alter your macronutrient intake (fat, carbs, and protein) during your fasting period.
Does drinking soda with no sugar interrupt a fast?
Autumn Bates, a certified clinical nutritionist in Manhattan Beach, California, states that from a technical standpoint, most diet sodas with no calories will not cause a fast to be broken.
Does drinking Diet Coke interfere with intermittent fasting?
Drinking Diet Coke during Intermittent Fasting will not break your fast, as it has no sugar or calories. However, if your goal is to lose weight, it may not be the best choice, as it may not be helping you reach your goals.
Which beverages can be consumed without interrupting intermittent fasting?
Herbal Teas. …
Vegetable Juice. …
Are you looking to learn more about intermittent fasting and healthy habits? Visit Fasting Books for a variety of resources on healthy lifestyle and intermittent fasting.