Intermittent fasting has become increasingly popular over the years. It is a fasting pattern where you go for a period of time without eating, typically for several hours. During this time, you are not allowed to consume any calories or beverages, including almond milk. But does almond milk break intermittent fasting?
The answer is yes, almond milk can technically break a fast. This is because almond milk, like any other type of milk, contains some calories and sugar. However, almond milk is a great option if you are looking for a low-calorie beverage that you can drink during your fasting period.
Is Almond Milk Good for Fasting?
When it comes to intermittent fasting, it is important to choose the right type of almond milk. Always specifically opt for the UNSWEETENED almond milk, especially if you plan on using a small amount during your fasted state. The almond milk should also be organic, as the organic varieties are often more nutritious.
Almond milk is low in carbs and calories, hence up to 0.5 cup/120 ml of almond milk could be a good option for “open intermittent fasting”. When choosing almond milk, always make sure to check the label and opt for an unsweetened almond milk with no added sugars.
What Can You Drink During Intermittent Fasting?
Intermittent fasting means food abstinence for a fixed period. So, consuming almond milk will, technically, break a fast. Most intermittent fasting protocols allow you to drink water, tea, coffee, and other beverages without calories, including:
- Black coffee
- Green tea
- Herbal tea
- Bone broth
- Sparkling water
- Vegetable juice
Milk, even skim milk, should be avoided during your fasting period. All varieties of cow’s milk contain lactose, which is a naturally occurring sugar. Even a few calories’ worth of food can inactivate some of fasting’s perks. According to Horne, some mechanisms behind fasting’s benefits, like ketosis (which helps with weight loss), are blocked by the presence of calories.
Does Almond Milk Break a Fast?
Almond milk has calories. If your intention of Intermittent Fasting is to stay calorie free for a certain period of time, then stay away from adding this and other beverages that contain calories. However, if you are looking for a low-calorie option to keep you hydrated during your fast, then almond milk could be a good choice.
To get the most out of your fasting period, it is always best to consume only calorie-free beverages. This will ensure that you are able to reap the full benefits of intermittent fasting. There are many beverages that you can enjoy during your fasting period, including herbal teas, black coffee, sparkling water, and vegetable juice.
Almond milk, while low in calories, should be avoided if you are looking to get the full benefits of intermittent fasting. If you do choose to consume almond milk, it is important to opt for an unsweetened variety with no added sugars. This will ensure that you do not break your fast and still reap the full benefits of intermittent fasting.
What type of milk is allowed while practicing intermittent fasting?
If you’re looking for a milk alternative that is low in carbohydrates and calories for your coffee or tea, unsweetened almond milk is the best choice. It only has about 30 calories per 8 fluid ounces.
Does drinking almond milk interfere with ketosis?
Almond milk that is not sweetened is low in carbohydrates and packed with essential nutrients when fortified. This makes it a suitable choice for those following a ketogenic diet. On the other hand, almond milk that is sweetened has a high content of carbohydrates and sugar, making it unsuitable for a healthy keto diet.
What can I add to my coffee that won’t interfere with my fast?
Many people add a pinch of nutmeg, cocoa, cinnamon, almond milk, Himalayan sea salt, or coconut oil to their coffee in order to avoid breaking a fast.
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