Best Pre Workout for Intermittent Fasting: Which Supplement is Right for You?
Intermittent fasting, fasted training, or any variant of the keto diet, all require a certain level of nutrition to stay healthy and achieve desired results. MCT (medium-chain triglyceride) oil is a must-have supplement for these activities, as it helps promote muscle building, strength, energy, and hydration. But can you use pre-workout supplements while intermittent fasting? The short answer is, yes and no. It depends on many factors, certain pre workout supplements and powders contain calories that can break your fast, while others do not. In this article, we’ll look at the best pre workout for intermittent fasting, and how to make your own fasting-friendly pre-workout for fasted training.
Pre Workout Supplements for Intermittent Fasting
Many pre-workout supplements contain ingredients that may break your fast, so it’s important to read the nutritional labels carefully. Here are some of the best pre workout supplements for intermittent fasting:
- Cellucor C4 Pre-Workout – This pre-workout supplement contains no calories, so it won’t break your fast. C4 contains ingredients like Beta Alanine, Caffeine Anhydrous, Creatine Nitrate, and N-Acetyl-L-Carnitine HCL, all of which can help give you an energy boost without breaking your fast.
- Ghost Legend Pre-Workout – This pre-workout contains only natural ingredients, so it won’t break your fast. It contains Beta Alanine, L-Citrulline, Caffeine Anhydrous, Creatine Nitrate, and more. Ghost Legend is a great pre-workout for intermittent fasting.
- PEScience Prolific Pre-Workout – This pre-workout contains no calories, so it won’t break your fast. Prolific contains Beta Alanine, L-Citrulline Malate, Creatine Monohydrate, and more. It’s a great choice for fasted training.
- Optimum Nutrition Gold Standard Pre-Workout – This pre-workout contains no calories, so it won’t break your fast. Gold Standard contains ingredients like Beta Alanine, L-Citrulline Malate, Creatine Monohydrate, and more. It’s a great pre-workout for fasted training.
Making Your Own Pre Workout for Intermittent Fasting
If you want to make your own pre-workout for intermittent fasting, there are a few key ingredients you should look for. Citrulline Malate is a great choice, as it helps promote energy and muscle building without breaking your fast. Beta Alanine is another great ingredient that helps boost energy, strength, and endurance without breaking your fast. Creatine Monohydrate is also beneficial, as it helps promote muscle building and strength.
Many pre-workout supplements contain electrolytes, as well. These help promote hydration, which is essential for both fasted training and intermittent fasting. You can make your own electrolyte mix, or find a pre-workout that already contains electrolytes.
When looking for the best pre workout for intermittent fasting, it’s important to read the nutritional labels carefully to make sure that the supplement won’t break your fast. Many pre-workout supplements contain calories, so it’s important to be mindful of that.
Cellucor C4, Ghost Legend, PEScience Prolific, and Optimum Nutrition Gold Standard are all great pre-workout supplements for intermittent fasting. You can also make your own pre-workout, using ingredients like Citrulline Malate, Beta Alanine, Creatine Monohydrate, and electrolytes.
If you’re looking for the best pre workout for intermittent fasting, make sure you do your research and choose a supplement that won’t break your fast. With the right pre-workout, you can stay energized and maximize your fasted training results.
Do any pre-workout supplements exist for people who are following an intermittent fasting regimen?
Performance Lab® Pre is an all-natural, safe pre-workout supplement that helps to increase energy levels and endurance for efficient and sustainable training without having to break your daily fast.
What supplements should I take prior to exercising while fasting?
What supplements should I take to support my intermittent fasting workout routine?
Taking Beta-Alanine supplements can be beneficial while intermittent fasting as it has been shown to increase muscle endurance by reducing lactic acid build-up.
Does taking bucked up pre-workout before a fasted state interrupt the fast?
Bucked Up Pre-Workout will not interfere with fasting or cause you to exit a state of ketosis.
If you’re interested in learning more about how fasting can improve your health, check out Fasting Books. They offer a wide selection of books on fasting, including The Complete Guide to Fasting by Dr. Jason Fung. Click here to visit their website and start your fasting journey today.