Intermittent Fasting for Women Over 50: The Step-By-Step Guide to
Regain Confidence and Health with Intermittent Fasting
Do you want to make the most out of your Intermittent Fasting and carry it out safely while reaping all the amazing benefits of this lifestyle? If so, this guide is for you!
The Benefits of Intermittent Fasting
Intermittent Fasting is an amazing lifestyle that can help you regain confidence in your beauty and your health. When the body isn’t busy digesting, it begins to regenerate itself both inside and out. Women over 50 can experience an extension of their lifespan, and so much more!
12 Must-Know Tips for Successful Fasting
This guide includes 12 must-know tips to help you succeed in fasting and let the results show up much earlier. You’ll also get access to delicious Intermittent Fasting recipes, so you won’t have to waste time looking for them.
Say Goodbye to Health and Beauty Worries
Say goodbye to all of your health and beauty worries with this guide! Find out how to properly use fasting to regenerate your body and regain confidence in your beauty and your health. Get your guide today and start living your best life!
Publisher: Independently published (December 11, 2022)
Paperback: 140 pages
Weight: 13.1 ounces
Dimensions: 8 x 0.32 x 10 inches
Customer F.A.Q. about Intermittent Fasting for Women Over 50: The Step-By-Step Guide to
What is the best way for someone new to intermittent fasting to begin?
What is the best way for women to practice intermittent fasting correctly?
The 16/8 Method, also known as the “Leangains method,” involves fasting for 16 hours a day and consuming all of the necessary calories within an eight-hour window. Women are recommended to begin with fasting for 14 hours and gradually increase to 16 hours. During the fasting period, it is generally accepted to consume 20-25% of the normal calorie intake, which is usually around 500 calories.
What is the practice of going five days eating normally and two days consuming a restricted calorie diet known as?
The 5:2 diet is an example of intermittent fasting, which is a dietary pattern where you eat normally for five days of the week and then fast during the other two days. During the two fasting days, you would typically consume fewer calories than you would on the other days.
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