The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean,

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07/04/2023 19:29:46

The Flexible Dieting Cookbook: Easy Meals for Building Muscle and Losing Fat

Are you looking for a way to build muscle and lose fat without feeling starved, deprived, or like you’re “on a diet”? The Flexible Dieting Cookbook is here to help. This bestselling cookbook provides simple, chef-approved recipes that make restaurant-quality food without requiring more time on preparation, more money on ingredients, or special gear.

Nutrition-Focused Recipes for Every Meal

This cookbook is packed with delicious recipes for every meal. Start your day with one of 13 breakfast recipes like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. Enjoy 11 mouthwatering salads and dressings like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. Snack on 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. Try 16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. Enjoy 18 tasty poultry dishes like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. Try 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. Plus, 11 appetizing side dishes, like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and 10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

Nutrition-Focused Recipes for Improved Health and Performance

The Flexible Dieting Cookbook offers an easy way to build muscle and lose fat without feeling deprived. All recipes are nutrition-focused and designed to help you reach your health and performance goals. With restaurant-quality meals that don’t require more time, money, or special gear, you can make healthy eating part of your lifestyle. Try these easy, delicious recipes today and see the positive impact on your life.

More Information

Publisher: Waterbury Publications Inc.; 3rd edition (October 27, 2016)

Language: English

Hardcover: 284 pages

ASIN: 1938895339

Weight: 2.55 pounds

Dimensions: 8.7 x 0.8 x 11.1 inches

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