Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge
$15.39
Revolutionize Your Health with Intuitive Fasting
Discover the power of intermittent fasting and keto with Intuitive Fasting by Dr. Will Cole. A New York Times Bestseller, this book provides a tailored week-by-week plan to help you get back in touch with what your body truly needs. Dr. Cole’s approach to human nutrition offers valuable insights and a path to finding metabolic flexibility.
What is Intuitive Fasting?
Intuitive Fasting is a revolutionary approach to nutrition and healthy eating. It’s about trusting your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. This book will teach you how to unlock the power of intermittent fasting and keto, so you can get the most out of your meals and nourish your body with the right foods.
Why Intuitive Fasting?
Intuitive Fasting is the perfect resource for anyone looking to make a positive impact on their health and lifestyle. The book is packed with valuable insights from experts like Mark Hyman, MD and David Perlmutter, MD, FACN and provides a simple and effective plan to help you reach your health and wellness goals. Plus, you’ll learn how to compare this approach to similar products and gain a better understanding of the science behind intermittent fasting and keto.
Experience the Benefits of Intuitive Fasting
Take control of your health with Intuitive Fasting. With this book, you’ll learn how to nourish your body with the right foods, identify your body’s needs, and find metabolic flexibility. By implementing the tailored week-by-week plan, you can find a more balanced approach to nutrition and unlock the full benefits of intermittent fasting and keto.
More Information
Publisher: Rodale Books; 1st edition (February 23, 2021)
Language: English
Hardcover: 288 pages
ASIN: 059323233X
Weight: 1.68 pounds
Dimensions: 7.58 x 0.99 x 9.39 inches
Customer F.A.Q. about Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge
What amount of pounds can you shed in 4 weeks while practicing intermittent fasting?
Based on a 2014 review, intermittent fasting can result in a 3-8% reduction in body weight in a timeframe of 3-24 weeks. Furthermore, it has been observed to cause a weight loss of 0.55 to 1.65 pounds (0.25-0.75 kg) per week.
Does intuitive fasting have the same principles as intermittent fasting?
Rather than relying on external cues, intuitive eating is an approach that focuses on listening to your body’s internal signals to determine when, what, and how much to eat. This approach allows you to make decisions about food based on how you feel, rather than following rules or restrictions imposed by an outside source.
What is the diet plan that involves fasting without having to consciously think about it?
Intuitive fasting involves refraining from eating until you feel a strong hunger, then eating until you feel satisfied. This approach to fasting is considered a type of intermittent fasting, as it usually results in periods of fasting that meet the intermittent fasting criteria.
What is the 4-4-12 diet plan?
The 4-4-12 approach is a fasting protocol that involves eating breakfast and lunch at least four hours apart, having dinner at least four hours after lunch, and not eating anything for a period of at least 12 hours between dinner and breakfast. This type of approach can be beneficial for many lifestyles.
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Specification: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge
| Weight | 1.68 kg |
|---|---|
| Dimensions | 7.58 × 0.99 × 9.39 cm |
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