Intermittent Fasting Transformation: The 45-Day Program for Women to Lose
$20.89
Summary
This book, Intermittent Fasting Transformation, published by Avery on March 15, 2022, is available in English. It has 2191 KB of file size, is text-to-speech enabled, screen reader supported, enhanced typesetting enabled, X-ray enabled, Word Wise enabled and has Sticky notes on Kindle Scribe. It has a print length of 329 pages and the ISBN is 0593419316. It helps you to lose weight steadily and burn fat without hunger, cravings, or plateaus, balance hormones for better metabolic health and wellness, experience a huge boost in physical and mental energy, learn what foods best support weight loss, detoxification, and overall health, lift brain fog and help you sleep better, and put aging in reverse.
Product Description
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Read more
More Information
Publisher: Avery (March 15, 2022)
Publication date: March 15, 2022
Language: English
File size: 2191 KB
Text-to-Speech: Enabled
Screen Reader: Supported
Enhanced typesetting: Enabled
X-Ray: Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 329 pages
Page numbers source ISBN: 0593419316
ASIN: B097B18CC1
Weight:
Dimensions:
Brand:
Customer F.A.Q. about Intermittent Fasting Transformation: The 45-Day Program for Women to Lose
What is the maximum amount of weight that can be shed in a month while practicing intermittent fasting?
What is the most effective intermittent fasting plan for women who want to lose weight?
Women looking to improve their health through fasting may find success in daily 14–16 hour fasts, the 5:2 diet or modified alternate-day fasting. While these types of fasting have been linked to a number of health benefits such as improved heart health, diabetes management, and weight loss, some research suggests that it may have an adverse effect on fertility and blood sugar levels in some women.
How many pounds can I shed in a month’s time by doing intermittent fasting?
A 2014 review found that intermittent fasting decreased body weight by an average of 3 to 8 percent over a period of 3 to 24 weeks. The rate of weight loss was estimated to be roughly 0.55 to 1.65 pounds (0.25 to 0.75 kg) per week.
What is the potential amount of weight I could lose in 3 months by using intermittent fasting?
Furthermore, it was found to be as effective as daily calorie
restriction.
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