Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to

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07/04/2023 18:40:09

Product Description

Unlock the Benefits of Intermittent Fasting with the All-Encompassing Intermittent Fasting Diet Guide

Are you looking to make a positive change in your life and want to get healthy, but don’t know where to start? Intermittent fasting is one of the most popular health trends and is praised for its ability to help you maintain a healthy lifestyle. The Intermittent Fasting Diet Guide, brought to you by Dr. Becky Gillaspy, is the perfect resource to help you unlock the benefits of fasting and get started on your journey to a healthier and happier life.

Benefit from a Balanced Approach to Health and Weight Loss

Fasting has been praised for its ability to help you lose weight and improve overall health, but can be a challenge to get started. That’s why the Intermittent Fasting Diet Guide provides a balanced approach to health and weight loss. With its comprehensive guide and easy-to-follow instructions, it’s perfect for anyone looking to get started with intermittent fasting.

This guide will help you understand the basics of intermittent fasting, including advice on how to safely and effectively maintain your diet. Dr. Gillaspy will help you answer common questions such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ With the Intermittent Fasting Diet Guide, you can benefit from a balanced approach to health and weight loss and start achieving your health and fitness goals.

Unlock the Benefits of Intermittent Fasting with a Proven System

Intermittent fasting has been proven to be an effective way to improve your health and lose weight. In the Intermittent Fasting Diet Guide, Dr. Gillaspy provides a proven system to help you maximize the benefits of fasting. With step-by-step instructions, this guide will help you understand how to get the most out of your fasting routine and unlock the benefits of intermittent fasting.

The Intermittent Fasting Diet Guide is the perfect resource to help you get started with your diet. With its comprehensive guide and easy-to-follow instructions, you can benefit from a balanced approach to health and weight loss and start achieving your health and fitness goals. Unlock the benefits of intermittent fasting with the all-encompassing Intermittent Fasting Diet Guide and start your journey to a healthier and happier life.

Publisher: Alpha; 1st edition (December 22, 2020)

Language: English

Paperback: 224 pages

More Information

Publisher: Alpha; 1st edition (December 22, 2020)

Language: English

Paperback: 224 pages

ASIN: 1465497668

Weight: 1.83 pounds

Dimensions: 7.69 x 0.65 x 9.13 inches

Brand:

Customer F.A.Q. about Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to

What is the maximum amount of weight one can shed in a month with intermittent fasting?

What is the full outline of intermittent fasting?

The 16/8 intermittent fasting diet involves restricting food and beverages with calories to an 8-hour window each day and fasting for the remaining 16 hours. You are allowed to drink water and other non-caloric drinks, such as black coffee and tea, during the fasting period.

Which intermittent fasting pattern is most effective for weight loss?

During the 16-hour
fasting period, calorie-free beverages such as water, black coffee, and tea are
permitted.

What is the protocol for the 5:2 style of intermittent fasting?

On fasting days,
you eat a very low-calorie diet (around 500 calories for women and 600 calories
for men).

The 5:2 diet is based on the concept of intermittent fasting, where a person follows a normal and healthy eating routine for five days of the week, and then consumes a low-calorie diet of around 500-600 calories on the remaining two days.

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