Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny®
Fast. Feast. Repeat. is a New York Times and USA Today bestselling book by Gin Stephens that explores how one can use intermittent fasting to improve their health, body, and life. The book provides an in-depth look into various approaches to intermittent fasting and how to work it into one’s life. It also features a 28-day FAST start for beginners, as well as advice for experienced intermittent fasters. The book also includes an FAQ section to answer commonly asked questions about the practice. It is published by St. Martin’s Griffin and is available in English in paperback format with 352 pages.
The instant New York Times and USA Today bestseller! when you eat and change your body, your health, and your life! Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. Read more
Publisher: St. Martin’s Griffin; Illustrated edition (June 16, 2020)
Paperback: 352 pages
Weight: 10.4 ounces
Dimensions: 5.37 x 0.93 x 8.11 inches
Customer F.A.Q. about Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny®
What is the process of quickly eating, feasting, and then repeating?
To begin with, you can limit your “eating window” to 12 hours a day (e.g., 8 a.m. to 8 p.m.) and avoid snacking at night. Gradually, over a period of months, you can work on decreasing the time you spend eating each day, with the aim of fasting for 16-18 hours a day.
What is the most suitable fasting plan for Dr Fung?
Dr. Fung explained that the 16/8 time-restricted eating pattern involves fasting for 16 hours and eating only within an 8-hour window each day. He also presented the hormonal model, or the carbohydrate insulin model, which suggests that food contains both energy and important information.
What is the main guideline that Jason Fung recommends for fasting?
If someone is at risk of being underweight or malnourished, I strongly advise against fasting. A Body Mass Index (BMI) of 18.5 or lower is considered underweight, but I would not recommend a fast of more than 24 hours if their BMI is under 20, even as an extra precaution.
What is the treatment plan outlined by Dr Fung?
In The Obesity Code, Dr. Fung suggests alternating between periods of fasting and periods of eating a low-carb or ketogenic diet in order to achieve rapid weight loss.
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Specification: Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny®
|Dimensions||5.37 × 0.93 × 8.11 cm|