Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day,
This book is an essential guide to intermittent fasting, a powerful therapeutic approach to weight loss that can create life-changing results. It is an excellent resource for both beginners and experts and includes information on how to build a fasting program for the best outcomes. It covers topics such as how intermittent fasting works, combining it with diets such as keto and low carb, the health benefits it provides, what fluids are allowed and which will break the fast, how to handle hunger and create the right mindset, and the different fasting types and protocols. It is published by Victory Belt Publishing and has 304 pages.
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results—no matter which diet you’re following. the intermittent fasting manual for beginners and experts alike, packed with loads of good information on how to build the right fasting program for the best results. How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? Which fluids are allowed and can even aid fasting, and which will break your fast? What should you expect when you start fasting, and how do you avoid potential negative effects? How do you manage hunger and create the right mindset? What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier! Read more
Publisher: Victory Belt Publishing; 1st edition (October 18, 2016)
Paperback: 304 pages
Weight: 1.9 pounds
Dimensions: 7.53 x 0.74 x 9.09 inches
Customer F.A.Q. about Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day,
How does your body respond to fasting every other day?
A randomized control trial showed that after six months, ADF was successful in aiding in weight loss, maintaining weight, and improving metabolic disease risk factors such as LDL cholesterol, blood pressure, and fasting insulin levels.
Does intermittent fasting help the body to heal itself?
Intermittent fasting involves alternating periods of consuming and abstaining from food. It may have a range of health benefits, including reducing inflammation, improving heart health, and promoting fat burning. There are several methods of intermittent fasting, such as the 16/8 and 5:2 plans.
How long until alternate day fasting produces results?
If you’re following an intermittent fasting plan to improve your digestive system and associated symptoms, you may start to see positive changes in a matter of days. However, if your aim is to lose weight or improve your metabolic health, it could take up to a month to start seeing results.
What are the fundamentals of fasting according to Jason Fung?
For example, if you are busy at work on Mondays and Wednesdays,
those would be the days to do the 24 hour fast.
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|Dimensions||7.53 × 0.74 × 9.09 cm|
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