Bigger Leaner Stronger: The Simple Science of Building the Ultimate

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07/04/2023 18:04:50

Summary

Bigger Leaner Stronger is an international bestselling workout book for men, which promises to help them gain 25-35 pounds of lean muscle and lose an equal amount of fat. The book emphasizes on healthy eating, with an emphasis on eating nutritious food and avoiding certain “unhealthy” foods. It does not recommend spending hours in the gym, and states that cardio exercise is optional. It also outlines the 10 most common fitness myths and mistakes, the primary driver of muscle growth, and provides instructions on creating meal plans for building muscle and losing fat. Furthermore, it offers 12 months of resistance training workouts, a guide to fitness supplements, and is supported by 338 peer-reviewed scientific studies. It is regularly revised and has sold over 600,000 copies in 16 languages. The goal is to achieve a head-turning “Hollywood hunk” body without following a strict diet and grueling workouts. The 3rd edition of the book was published in March of 2019 and is 437 pages long.

Product Description

The International Bestselling Workout Book for Men gain 25-to-35 pounds of lean muscle and lose just as much fat (or even more)? You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That’s it. You don’t need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength. You don’t need to: Slog away on the treadmill. In fact, you don’t need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs. Bigger Leaner Stronger will teach you something that most men will never know: transform your body while eating the foods you like and doing a few challenging (but not grueling) strength training workouts per week. Oh and cardio exercise? Completely optional. The 10 biggest fitness myths and mistakes that keep guys weak, fat, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.” The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense. How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”). 12 months of paint-by-numbers resistance training workouts for building a full chest, wide back, powerful legs, and bulging arms . . . in only 3-to-5 hours of weight training per week. A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in nutrition and exercise research (four editions released and counting!). head-turning “Hollywood hunk” body without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how. Read more

More Information

Publisher: Oculus Publishers; 3rd edition (March 12, 2019)

Language: English

Paperback: 437 pages

ASIN: 1938895304

Weight: 1.35 pounds

Dimensions: 6.9 x 1.1 x 9.8 inches

Brand:

Customer F.A.Q. about Bigger Leaner Stronger: The Simple Science of Building the Ultimate

What is the main idea of the book Bigger Leaner Stronger, which focuses on the science of creating the ideal male physique?

He covers nutrition, strength training, and cardio exercises to help you reach your fitness goals.

What is the process of the program Bigger Leaner Stronger?

In Bigger Leaner Stronger, Mike Matthews recommends that most men work with weights that are around 80 to 85 percent of their one-rep max, and perform sets of four to six reps.

How much time does it take to complete the Bigger Leaner Stronger program?

Absolutely! Bigger Leaner Stronger offers three different options for how often to work out–5, 4, or 3 days a week–and the workout times range from 45 minutes to 70 minutes. If you are able to dedicate 3 to 6 hours a week to Bigger Leaner Stronger, you will be able to achieve the body you have always wanted.

Does the program ‘Thinner Leaner Stronger’ produce results?

Yes, there is ample scientific evidence to back up the Thinner Leaner Stronger program for losing fat and building lean muscle and strength. Over three hundred and sixty-seven peer-reviewed studies have been conducted to prove its effectiveness.

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