365-Day Food Journal: 2021 Food Journal of a Weight Loss
Lose Weight with April Laugh’s Weekly Meal Plans and Goal Setting Templates
Are you looking to slim down for a special event or just want to live a healthier lifestyle? April Laugh’s Food Journal is your secret weapon to reaching your weight loss and lifestyle goals. This expertly created food journal provides you with a daily support tool, equipping you with the skills you need to reach your goals.
Features & Benefits
- 365 Day Food Journal: Track your daily meals and snacks, so you can stay on track with your weight loss goals.
- 52 Weekly Meal Plans: Get weekly meal plans and shopping lists, so you can plan ahead and make sure you have the nutrition you need to meet your goals.
- 100 Recipes: Enjoy breakfast, lunch, dinner and snacks recipes, so you never get bored of your diet.
- Weekly & Monthly Goal Setting Templates: Set realistic goals for yourself and track your progress, so you can make steady progress towards your goals.
This food journal also comes with bonuses to help you reach your goals. You’ll get tips on weight loss, binge eating, meal planning, batch cooking and portion control, so you can make the most of your diet.
The Best Way to Reach Your Goals
April Laugh’s Food Journal is the perfect tool to help you on your journey to a healthier lifestyle. With 365 days of tracking, weekly meal plans, shopping lists and over 100 recipes, you’ll be able to make steady progress towards your goals. And with the bonus tips and goal setting templates, you’ll be able to achieve amazing results on your weight loss journey.
Publisher: Independently published (January 2, 2021)
Paperback: 225 pages
Weight: 1.46 pounds
Dimensions: 8.14 x 0.53 x 11.44 inches
Customer F.A.Q. about 365-Day Food Journal: 2021 Food Journal of a Weight Loss
What steps should you take to create a food journal for the purpose of losing weight?
Include all the food and drinks consumed. …
Record the time of day. …
Note your feelings and environment. …
Include supplements and medications.
Can keeping a food log assist in shedding pounds?
Studies have demonstrated that logging food intake can be a powerful tool for those hoping to shed pounds. In a weight loss study that involved nearly 1,700 participants, those who regularly recorded their food intake lost twice as much weight as those who did not.
What should be documented in a log related to weight loss?
Our progress towards our goal.
Our attitude towards our progress.
Our thoughts and feelings about our journey.
Approximately how many minutes or hours would you estimate it takes to keep a food journal on a daily basis?
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Specification: 365-Day Food Journal: 2021 Food Journal of a Weight Loss
|Dimensions||8.14 × 0.53 × 11.44 cm|