Can You Do Intermittent Fasting With Weight Watchers?
For those of us trying to lose weight, intermittent fasting (IF) has become a trending eating approach purported to help shed extra pounds by restricting the hours in which we eat. But can you combine IF with a program such as Weight Watchers (WW)? Let’s explore the options.
What Is Intermittent Fasting?
Intermittent fasting is a dietary practice that involves cycling between periods of eating and fasting. During fasting, adherents are advised to avoid food altogether unless their plan allows for limited calories. Water, unsweetened tea or coffee, and other zero-calorie beverages are all acceptable during a fasting period.
There are several different types of intermittent fasting. One of the most popular is the 16/8 Method, which calls for fasting every day for 16 hours and then limiting your eating window to 8 hours. This means that all your meals, snacks, and caloric beverages must be consumed within an 8-hour block. For example, if you finish dinner at 7 pm, you wouldn’t eat again until 11 am the next day.
What Is Weight Watchers?
Weight Watchers is a popular diet program that helps its members reach their weight loss goals by eating healthier, exercising more, and tracking their progress. With Weight Watchers Freestyle, dieters can enjoy a wide range of healthy foods without having to count calories. The program also encourages members to stay motivated by connecting with other members online and attending in-person support groups.
Can You Do Intermittent Fasting With Weight Watchers?
The short answer is yes, it’s possible to do intermittent fasting with Weight Watchers. However, the WW program doesn’t advocate fasting as there is not clear evidence of its potential benefits or drawbacks.
That said, many people have successfully combined the two programs. For example, one dieter combined Weight Watchers Freestyle with intermittent fasting and was able to lose 120 pounds. The key to success was to make small changes to her routine. She started meal prepping and also used the 16/8 Method of intermittent fasting.
How to Do Intermittent Fasting with Weight Watchers
If you want to combine intermittent fasting with Weight Watchers, there are a few options to consider:
- The Daily 12 Hour Fast involves fasting every day for 12 hours. For example, you can fast from 7 pm to 7 am. During your 12-hour eating window, you can follow the WW Freestyle program and eat healthy, low-calorie meals and snacks.
- The 16/8 Method involves fasting every day for 16 hours and then limiting your eating window to 8 hours. During this 8-hour window, you can follow the WW Freestyle program and eat healthy, low-calorie meals and snacks.
- The 5:2 Diet involves eating normally for five days a week and fasting on the other two days. On fasting days, you can consume up to 500 calories. During your five days of regular eating, you can follow the WW Freestyle program and eat healthy, low-calorie meals and snacks.
No matter which option you choose, it’s important to remember that the WW program is designed to help you lose weight in a healthy and sustainable way. That means that you should never restrict your calorie intake too much, as this could lead to nutrient deficiencies and other health problems.
Tips for Making Intermittent Fasting and Weight Watchers Work Together
If you want to get the most out of your weight loss journey, here are a few tips for combining intermittent fasting with Weight Watchers:
- Make sure to eat high-fiber, nutrient-dense foods during your eating window. This will help you stay full and energized throughout the day.
- Drink plenty of water throughout the day, especially during your fasting periods.
- Don’t skip meals or snacks, as this will make it harder to stick to the WW program.
- Don’t forget to track your progress. Taking regular measurements and keeping a food journal can help you stay on track.
- If you’re feeling overwhelmed or discouraged, don’t hesitate to reach out to other WW members for support.
Overall, combining intermittent fasting with Weight Watchers can be a great way to reach your weight loss goals. With the right approach and a commitment to making healthy changes, you can start seeing results in no time!
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