Coffee With Cream Intermittent Fasting: What You Need To Know
Intermittent fasting has become increasingly popular in recent years as a way to lose weight, gain mental clarity and boost energy. But can you still have your morning cup of coffee while fasting? The answer is yes – with a few caveats.
Coffee With Cream Conclusion: Is it OK?
The short answer is that drinking coffee with heavy cream while intermittent fasting will not break your fast or knock you out of ketosis. Adding a little dose of creamer to your coffee is acceptable and won’t completely break your fast, but it might slow down your fat-burning process.
Best Coffee Creamers for Intermittent Fasting
If you are looking for the best coffee creamer for intermittent fasting, there are a few options to consider. Here are 12 of the best creamer brands for intermittent fasting:
- nutpods French Vanilla Creamer
- RAPID FIRE Ketogenic Creamer
- Bulletproof French Vanilla
- Almond Breeze Almondmilk Creamer
- Califia Farms Unsweetened Better Half Coconut Cream & Almondmilk
- Pacific Foods Organic Almond Cashew Coconut Creamer
- Califia Farms Oatmilk Creamer
- Coffee-Mate Natural Bliss All-Natural Coffee Creamer
- Silk Almondmilk Creamer
- Califia Farms Unsweetened Barista Blend Oatmilk Creamer
- Pacific Foods Organic Hazelnut Milk Creamer
- Coffee-Mate Sugar-Free French Vanilla
Can You Use Creamer While Intermittent Fasting?
Yes, you can use coffee creamer while intermittent fasting. Creamer is typically low in calories, so it won’t disrupt your fast. However, heavy cream will inhibit results. Nevertheless, heavy cream can be a welcome ingredient in a ketogenic diet since it helps to promote autophagy, which is the process of your body breaking down and recycling old cells.
Calories in Coffee and Creamer
If you’re trying to watch your calorie intake while intermittent fasting, it’s important to know how many calories are in your coffee. Plain black coffee has around two to five calories per cup, according to the USDA. But once you start pouring in sugar, milk, or cream, you’re adding calories.
The most popular coffee creamers have around five to 20 calories per tablespoon, so it’s easy to see how quickly your calorie count can add up. It’s best to opt for a low-calorie creamer option if you are following an intermittent fasting diet.
Final Thoughts on Coffee With Cream Intermittent Fasting
Intermittent fasting and coffee can be a winning combination. You can still enjoy your morning cup of joe while fasting, as long as you choose a low-calorie creamer option. There are plenty of delicious creamers on the market to choose from, so you won’t have to sacrifice flavor for your fasting goals.
Coffee with cream intermittent fasting can be a great way to start your day and jumpstart your weight loss journey. Just be sure to stay mindful of your calorie intake and opt for low-calorie creamer options. With a little bit of creativity, you can still enjoy the taste of coffee without breaking your fast.
What can I add to my coffee that won’t interfere with my fasting?
Many people put small amounts of nutmeg, cocoa, cinnamon, almond milk, Himalayan sea salt, and coconut oil into their coffee to avoid breaking a fast.
Is there a coffee creamer that can be consumed while fasting?
This ketogenic creamer is a great choice for anyone following a ketogenic diet or intermittent fasting lifestyle. It is made with grass-fed butter and MCT oil, which are loaded with healthy fats. Additionally, it is sugar-free and low in carbs, so it won’t affect your fast.
Does consuming cream affect the effectiveness of intermittent fasting?
The primary objective of Intermittent Fasting is to diminish the body’s insulin reaction to take advantage of fat burning processes. Since one tablespoon of heavy whipping cream contains a limited quantity of net carbohydrates, it probably won’t cause an insulin surge and thus won’t disrupt the fast.
Does consuming coffee with half and half interrupt a period of fasting?
If you plan to use half and half in your coffee, it’s best to stay around one tablespoon or less— this should not significantly raise your insulin levels and therefore won’t break your fast. If, however, you exceed this amount and go over one gram of net carbohydrates and protein, your fast may be broken.
Will having coffee with cream and Splenda interfere with intermittent fasting?
If you’re looking for a sweetener to add to your coffee while fasting, opt for a non-insulin stimulating sweetener such as Stevia, Swerve, Aspartame, or Splenda. These artificial sweeteners are not known to affect insulin secretion or blood glucose levels, so they won’t break your fast.
Does consuming cream in coffee prevent autophagy from occurring?
Adding a bit of cream to your coffee won’t have a major effect on your body’s ability to burn fat, but it could slightly reduce the process of autophagy. An ounce of cream contains a small amount of both carbohydrate and protein.
Promotion of Fasting Books
If you’re looking to incorporate fasting into your diet and lifestyle, check out Fasting Books for a wide selection of books and resources to help guide you through the process. From beginner’s guides to advanced techniques, there’s something for everyone.