Can You Drink Coffee with Splenda While Intermittent Fasting?
Intermittent fasting is a popular and effective way to achieve weight loss and improve overall health. But when it comes to adding sweeteners like Splenda, it’s important to be mindful of what you put into your body. The short answer to the question of whether Splenda can be consumed while intermittent fasting is “No”. Though Splenda itself won’t break your fast, the other ingredients in Splenda will cause both a GI and an insulin response by raising your blood glucose levels, which will break your fast.
What is Splenda?
Splenda, or sucralose, is an artificial sweetener that is made from sugar but has a much sweeter taste. It is often used as a sugar substitute in low-calorie and sugar-free foods and beverages. Splenda is made by replacing three hydrogen-oxygen groups on the sugar molecule with chlorine atoms, making it 600 times sweeter than regular sugar. This gives Splenda the same sweetness as regular sugar, but with fewer calories.
Does Splenda Break a Fast?
Yes, Splenda does break a fast since it can cause an insulin response and influence blood glucose levels. While consuming sucralose alone won’t break your fast, the other ingredients in Splenda will cause both a GI and an insulin response by raising your blood glucose levels. This means that Sucralose WILL break your fast. Therefore, you should not consume Splenda while fasting.
What About Coffee with Splenda?
When it comes to intermittent fasting, you can only consume water, tea, or coffee with no sugar or milk. This means that even if you use Splenda as a sugar substitute, it will still break your fast.
Testing Splenda’s Effects
To test the effects of Splenda on blood glucose levels, a study was conducted with 20 participants. All participants were given Splenda and glucose drinks. The results showed that Splenda did not cause a spike in blood sugar, but it had a lowering effect on our ketones.
Conclusion: Sweeteners in Coffee & Intermittent Fasting
When it comes to intermittent fasting and coffee, it is important to remember that Splenda does break a fast. You should not consume Splenda while fasting since it can cause an insulin response and influence blood glucose levels. In order to stay in a fasted state, you can only consume water, tea, or coffee with no sugar or milk. If you must have a sweetener, you can use stevia, monk fruit, or erythritol, as these natural sweeteners are less likely to raise your blood glucose levels.
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Is it okay to consume coffee with sugar while doing intermittent fasting?
That’s because these drinks contain calories, which causes your body to stop burning fat and start processing the beverage’s calories instead.
What can I add to my coffee while fasting between meals?
People often add small amounts of nutmeg, cocoa, cinnamon, almond milk, Himalayan sea salt, and coconut oil to their coffee to prevent it from breaking their fast.
Will using stevia or Splenda interrupt a fast?
Consuming stevia in small amounts is unlikely to interfere with the advantages of fasting and won’t disrupt your fast.
Is it possible to consume coffee with Splenda?
Instead of adding sugar to your coffee, try using a low- or no-calorie sweetener like Splenda Original, Stevia, or Monk Fruit. These sweeteners are a great way to add sweet flavor to your coffee without impacting your blood sugar. To make your coffee even more filling, try adding a nutrition shake to it. This way, your coffee can double as a meal or snack!
