Many people have started to practice Intermittent Fasting (IF) to improve their overall health and fitness. IF is a popular eating pattern which alternates between periods of eating and fasting. But what about adding a scoop of collagen powder to that hot cup of black coffee in the morning? Does collagen powder break intermittent fasting?
What is Collagen?
Collagen is the most abundant protein in the human body, found in our skin, bones, muscles, and other connective tissues. It’s a naturally occurring substance and is known to have many health benefits. Collagen is composed of amino acids, which are essential for the maintenance of healthy skin, hair, nails, and joints. Collagen intake during intermittent fast is a great way to promote many benefits for the body, although you technically break your fast.
Does Collagen Break a Fast?
Technically, any food, drink, or supplement that has even a single calorie is enough to break a fast, so collagen would, too. However, most people who practice Intermittent Fasting don’t consider adding collagen powder to their coffee to be breaking their fast. The reason is that collagen protein is made up of smaller peptides that are too small to trigger a digestive response and the body does not break them down in the same way as it breaks down larger proteins.
Can You Have Collagen During Intermittent Fasting?
Technically yes, but not all collagen supplements will do the trick. Collagen brands such as Great Lakes, Vital Proteins and Further Food provide hydrolyzed collagen peptides which are made up of smaller peptides that are easily absorbed by the body and do not trigger any digestive responses. This means that they won’t break your fast.
Benefits of Collagen During Intermittent Fasting
Collagen has many health benefits, including helping to improve joint health, skin health, and digestive health. It can also help to reduce inflammation and improve muscle strength and recovery. Collagen intake during intermittent fasting can help to reduce hunger and cravings, which makes it easier to stick to the fast.
Collagen Dosage During Intermittent Fasting
Most people who practice Intermittent Fasting recommend taking one or two scoops of collagen powder in the morning before your fast and at the break of fast. This will help to keep you feeling full and sustained for the rest of the day.
Collagen is a great way to promote many benefits for the body during Intermittent Fasting. Collagen powder can be safely consumed during a fast, as long as it’s a hydrolyzed collagen peptide that won’t trigger a digestive response. Taking collagen in the morning before your fast and at the break of fast can help to reduce hunger and cravings, as well as provide other health benefits.
At what times should I consume collagen while engaging in intermittent fasting?
Taking collagen in the morning before your fast and at the break of your fast is beneficial because it will help you feel full and provide sustained energy throughout the day. Additionally, collagen is keto-friendly so you can remain in ketosis during your fast without feeling bloated.
Can taking collagen powder prevent you from entering a state of ketosis?
Collagen peptides do not influence the state of ketosis, but when combined with a ketogenic diet, taking collagen is likely the most beneficial supplement to add (other than electrolytes).
Does taking collagen powder increase insulin levels?
Yes, consuming collagen has been shown to increase insulin sensitivity and reduce insulin resistance. Additionally, the glycine present in collagen boosts insulin secretion, prevents resistance, and helps maintain steady blood sugar levels.
Does drinking Bulletproof coffee with collagen interfere with a fast?
Putting a scoop of collagen powder in your morning cup of black coffee would mean that you would no longer be fasting, as collagen is a source of food and contains calories, usually around 30 per serving.
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