Can You Enjoy Starbucks Cold Brew While Intermittent Fasting? A Guide to Drinking Cold Brew During Your Fast

Starbucks Cold Brew Intermittent Fasting: Can You Enjoy Your Cold Brew While Fasting?

Intermittent fasting has become a popular diet choice for many people. The idea is to consume all of your calories within a specific window of time, which helps with weight loss. But can you still enjoy your daily cup of Starbucks cold brew while you’re fasting? The answer is yes, with some caveats.

Will Starbucks Nitro Cold Brew Break My Fast?

No, it won’t. You can safely drink Nitro cold brew while fasting. However, please control the amount of sugar and cream. If you’re looking for a zero calorie beverage, plain black coffee is your best bet.

What Are Zero Calories At Starbucks?

Coffee has a small amount of calories due to its protein and oil content, but it is so minimal that it won’t break your fast. That means you can enjoy black coffee while fasting.

Can You Drink Cold Brew While Intermittent Fasting?

Yes, you can drink cold brew while fasting, as long as it is prepared properly. To reap the full benefits of intermittent fasting, your cold brew should be black, without any sweeteners or flavorings. This means that you should avoid adding cream, sugar, or any type of flavored syrup.

What Are The Best Cold Brews For Intermittent Fasting?

If you’re looking for the best cold brews for intermittent fasting, two of our favorites are Volcanica’s Cold Brew and Cooper’s Guatemalan. Both of these coffees have great flavor, so you can enjoy your cold brew without breaking your fast.

What If I Want To Add Something To My Cold Brew?

If you want to add something to your cold brew while fasting, try adding a splash of almond milk. Almond milk is low in calories and won’t break your fast. You can also add a pump of sugar-free syrup for a hint of sweetness.

What About Other Drinks?

If you’re looking for other drinks that won’t break your fast, try a black Americano. This drink is just espresso and water, so it has no calories and won’t break your fast. You can have it hot or iced.


Intermittent fasting and Starbucks cold brew don’t have to be mutually exclusive. With a little bit of preparation, you can enjoy your daily cup of cold brew without breaking your fast. Just remember to keep the sugar, cream, and flavorings to a minimum. Happy fasting!

Is it acceptable to drink cold brew during a period of intermittent fasting?

You can also use a variety of calorie-free sweeteners and other low calorie options such as almond milk, coconut milk, and unsweetened teas to add flavor to your beverages while still following intermittent fasting.

Does Starbucks iced coffee remain intact during a fast?

If you are on a fast and would like to enjoy a Starbucks coffee, it is best to order a plain black coffee or espresso without any added sugars, cream, or other caloric additions. This way, you can enjoy a calorie-free beverage without compromising your fast and any potential health concerns.

Which coffee beverages will not cause a person to become hungry quickly?

Consuming beverages such as black coffee with no sugar, herbal tea with or without stevia, seltzer, water, and other low or no calorie drinks will not interfere with your fasting routine and therefore should not be an issue.

Can drinking cold brew tea interfere with a fast?

If you want to stay within the parameters of fasting, you should avoid adding any type of sugar to your tea. Green and black teas are full of flavor and have caffeine, stick to unsweetened tea, either hot or cold, to help you get through your fast.

If you want to learn more about the benefits of fasting and how to do it safely, check out Fasting Books. They offer a variety of resources and tips for beginners and experienced fasters alike. Click here to visit their website and start your fasting journey today.
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